31-Day Art Therapy

What you'll learn
Productive usage of spare time to experiment and explore
Glimpses of yourself that were not immediately obvious
Improvements in self-care
A file of processes represented by products
Memories of a very enjoyable course
Requirements
Nil
Description
Sometimes courses are geared to last a long time. Hours and hours of lectures - ideally spread over a year...of even a lifetime.This is not one of those courses.This course is geared to last a month, a month of involvement, reflection, doing art therapy exercises, sharing, considering, then perhaps considering again.It's a short course - but deliberately so. (If/when you finish it you get free access to any one of my other courses - and one of those is 86 hours long if you're really looking for a LOOOOONG course!)So - what will you do in those 31 days?1. Numerous art therapy exercises2. Look at and discuss blogs3. Listen to podcasts4. Share ideas and suggestions5. Share artwork6. Ask questions of yourself - and maybe find answers!7. Find skills you did not know existed8. Support others and be supported9. Often find new lectures, workbooks, tasks 10. ENJOY YOURSELFIn the end that is really what this course is about - enjoying yourself - and observing your thoughts, yourself whilst you are doing various pieces of artwork. (No artistic skill needed!)But what if you don't have 31 consecutive days available?Ahhh just because this is called 31-days does not mean it will take you a month and you MUST do 31 consecutive days! There is no compulsion in Art Therapy! The idea is that the course, if done fully, will take you about 31 days to complete this is assuming you spend 30-60 minutes a day. remember that doing an art therapy exercise may only take ten minutes but then you think about what you have created - and why - and then post in the Q/A about it. Others comment...you can see how the time goes by!Maybe you have a month off work and are not going away? That'd be a good time to start the course! Maybe a few free week-ends or one evening a week - again that would be a good time to start the course.Plan your study time and approach the course slowly - remember: it is evolving so keep an eye open for new lectures.Key mantra: Enjoy, share and learn.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Warm-up
Lecture 2 How are you?
Lecture 3 How are you today - part 2
Lecture 4 How are you today - pt 3
Lecture 5 Five a day - pt 1
Lecture 6 Five a Day pt 2
Section 3: Walk with me
Lecture 7 Introduction
Lecture 8 Looking inwards
Lecture 9 How are you today?
Lecture 10 Action plan for now!
Lecture 11 Bursting!
Anyone and everyone - no restrictions,All who would like to try new things, new ideas, new activities,Everyone wishing to start a journey...inwards,Students who seek enjoyment out of their course(s) and learning is automatic

Homepage

https://www.udemy.com/course/31-day-art-therapy/

31-Day Art Therapy Fast Download
31-Day Art Therapy Full Download