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Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 819.33 MB | Duration: 0h 38m
Overcoming your Anxiety
What you'll learn
Definition of anxiety
We look as a few common anxiety disorders and what they are all about. Don't be afraid to do more research if you are interested.
There are many causes of Anxiety, including stress, biology and trauma. Maybe you can identify where your anxiety stems from.
A few kind of treatment options are available, including medication and meditation.
Overcoming our challenges include taking action. With these Self-help activities, start taking steps to gaining more control over your life.
Requirements
No requirements. This is a self help course
Because this cause is focused on self-help, there are no requirements. This cause is for everyone wanting to improve their quality of life.
Description
Anxiety is something we all experience at some point. It can be so overwhelming when you do not have the tools available to reduce the effects. This course provides some insight to what anxiety is, the causes and types. But mostly this course focuses on the practical tools one can apply to daily life in order to overcome anxiety.This course provides multiple worksheets with guidelines and activities that you can use and share with others.These tools I provide are ones I use as counsellor with my clients. Not only has research found them to be helpful and useful, but I have had first and second hand experience with the power of these techniques. However, none of them actually work, if you do not actively apply it. I always suggest 2 weeks Minimum of actively trying, meaning putting time aside at least 1-2 times a day, before one can decide whether or not something is working.Do not worry however, if none of these techniques work for you. It could be that you need some extra guidance, or maybe a different kind of tool. Either way, it is always a great idea to seek help when you feel you are unable to cope. There are plenty resources out there, this course is only one of them, it'll just take some research.
Overview
Section 1: Introduction to the course
Lecture 1 Introduction
Section 2: What is anxiety?
Lecture 2 Types of Anxiety
Lecture 3 Causes of Anxiety
Section 3: Overcoming anxiety
Lecture 4 Treatment for anxiety
Lecture 5 Self help activities
Section 4: Conclusion
Lecture 6 Conclusion
This course is for people who struggle with anxiety or want to help someone else who does.,Beginner
Homepage
https://www.udemy.com/course/self-help-for-the-anxious/
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