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Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 12 lectures (1h 7m) | Size: 342.1 MB
The perfect companion to your Superior Brain Health blueprint
What you'll learn
Stay sharp, focused, and attentive even in the most distracting environment
Prevent cognitive disease especially those that come with old age
The quickest easiest way to increase your IQ
Boost memory retention and performance
Solve problems creatively
Improve their mental wellness
How to avoid oxidative stress that damages your brain cells
How to train your brain and boost its functioning
Top 7 brain health supplements that optimize your brain functions
10 foods that boost your brain health
Requirements
none
Description
Superior Brain Health' is the ultimate guide for those who want to boost their brain power and protect their brain health so that they can be focused, alert, and solve problems creatively.
You'll discover how to maximize your cognitive abilities, increase your IQ, and avoid cognitive diseases like dementia.
Here are some of the things that you will discover in this life-transforming program
The surprising differences between brain health and brain power
Why you need to maximize your brain power in the 21st century
8 fun facts about the human brain
The little known connection between what you eat and your brain health
How to avoid oxidative stress that damages your brain cells
Why people who eat traditional diets are less likely to suffer from depression plus how to protect your mental health
The link between exercise and brain health
How to train your brain and boost its functioning
The quickest easiest way to increase your IQ
The truth about crossword puzzles and why they don't make you smarter
5 perks of improving your brain health
8 habits that boost your brain health
The dangers of inadequate vitamin D and how to avoid them
The common computer game that can improve your cognitive abilities
Why stress is dangerous for your brain functions
10 foods that boost your brain health
Top 7 brain health supplements that optimize your brain functions
6 tips for preserving brain health even in old age
Who this course is for
Who want to protect the brain health and boosting the brain performance
Homepage
https://www.udemy.com/course/superior-brain-health/
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