The Three Releases Letting Go Of Pain And Stress

What you'll learn
how to let go of pain
how to relax
how to engage vital, astral and mental energy
how to manage their emotions
Requirements
None
Description
What are the Three Releases?The Three Releases are a very old technique for resetting the energetic, sensational and emotional responses in the body. While originating in esoteric Buddhism, the technique taught in this course is non-denominational and requires no religious belief of any kind.The technique utilizes active visualization combined with the use of three of the body's primary energies. In this case vital, astral and mental energy are leveraged.No prior experience with meditation is required.The technique can be used to address long term issues ranging from chronic health problems, such as pain, to relationships to habits that require changing. It is also very useful for acute conditions and the kind of day to day issues that surface unexpectedly.The only equipment required is a notebook, pen, timing device and a quiet space. With practice you will not even need those.Five, to ten, minutes per day is all that is needed for even the most deep seated conditions. Keep in mind that while this is designed to impact the energetic aspects of human physiology that, over time, it can also have profound effects upon both the health and the psyche.The practice is appropriate for everyone, to include children, regardless of condition, age or sex.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Requirements
Section 2: Theory and Practice
Lecture 3 Vital, Astral and Mental Energy Conversion
Lecture 4 The Water Path
Lecture 5 Connection to the Body
Lecture 6 Things it can be used for
Lecture 7 Advice on how to practice
Section 3: How to Practice
Lecture 8 How to select something to work on
Lecture 9 Vital Astral and Mental Breathing
Lecture 10 The Releasing Exercise
Lecture 11 Practice during the day
Lecture 12 Who Can Practice
Section 4: Conclusion
Lecture 13 Things Not Covered Here
Lecture 14 Conclusion
Anyone interested in meditation

Homepage

https://www.udemy.com/course/the-three-releases-letting-go-of-pain-and-stress/