Slow Flow Yoga Bundle 6 Pre-Recorded Yoga Classes

What you'll learn
Work on strength, flexibility, and stability.
Practice mindful movement and pairing movement with breath.
Practice a variety of asana (yoga poses) and transitions.
Relax your mind while activating your body with gentle exercise.
Requirements
No experience needed, but as always: consult your physician before beginning any exercise program and always feel free to modify any postures, and stop and skip any postures that make you feel any pain.
Description
Take some time for yourself with these mindful and adaptable yoga classes you can take in the comfort of your own home. Classes range from 10-15 minutes to over an hour so as to fit in to your schedule and offer some variation.I've created these classes with beginners/intermediate students in mind, but they are acceptable for all levels. However, if you ever feel any pain, back out of whatever pose you are in and either skip it or try a different variation. As with all exercise, consult with your doctor before beginning any new exercise routines.I am a 200 Hr Certified RYT since 2018 and have been practicing my own yoga since 2014. My style is gentle, with lots of room for modifications. Feel free to pause or rewind any portions of these classes, or skip portions that do not feel right for your body. And feel free to use these classes as an opportunity for a moving mediation. Set intentions at the start of any classes, bring your focus to your breath and the present moment, and release anything you are thinking about from outside of class.I hope you enjoy these classes and that they bring both joy and calm to your life! Namaste.
Overview
Section 1: 6 Classes - can be taken in any order!
Lecture 1 A Short, Gentle Flow
Lecture 2 Vinyasa Flow
Lecture 3 Yoga for a Gloomy Day (Seated Class for a Low-energy Day)
Lecture 4 A Short Wind-Down
Lecture 5 Morning, Wake-me-up Yoga
Lecture 6 Powerful Slow Flow
Beginner-Intermediate yoga students who are looking for a variety of classes to take in the comfort of your own home.

Homepage

https://www.udemy.com/course/slow-flow-yoga-bundle/