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Last Updated 12/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English| Duration: 6 lectures (2h 17m) | Size: 2.9 GB
A complete method to achieve relaxation, grounding and whole-body power
What you'll learn
The Basics of Daoist Physical Training
Requirements
none
Description
This course presents the Daoist approach for achieving the balance between relaxation, strength and rooting. These qualities are the primary source of all the aspects trained nowadays in our quest for healthier and more efficient bodies.
Our goal here is to build natural, core qualities, which will nourish the practitioner's health and help him perform better in any physical activity.
Who this course is for
Any person interested in developing daoist physical qualities
Homepage
https://www.udemy.com/course/daoist-physical-training/
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