Udemy - Overcoming Your Stress And Anxiety

What you'll learn
Gain an understanding of stress and how it is impacting your life.
Learn coping strategies to help you manage with your stress and anxiety
Complete exercises to help you learn about negative thoughts, limiting beliefs and triggers.
Gain knowledge on what happens to your body when it is stressed.
Learn practical tips and advice on how to manage your stress and anxiety
Learn how to set goals you will actually achieve
Learn the importance of having boundaries in your life
Create new and health habits which promote a stress free life
Experience hypnosis
Requirements
No experience is required for this course.
Description
Stress just seems to be a "normal' part of life these days, in fact, if you are not overworked, overtired and burnt out, people may often accuse you of not working hard enough.This is not right, and society has got it completely wrong. We should not be feeling this way. I have found that most people do not seem to realise the extent to their stress and just how much it is truly impacting their life. They are not aware of how fatigue, irritability, panic attacks and procrastination (to name only a few examples) are due to stress and anxiety.In my work as a clinical Hypnotherapist, NLP Master, Mindfulness Practitioner and Life Coach, I have learnt many tools that I will share with you in this course. Done consistently, these interventions have the power to change your life in the most positive way. Other talking therapies encourage us to make changes to our thoughts and behaviours on a conscious level, hypnotherapy makes these changes on a subconscious level as well. As our subconscious is responsible for our habits, beliefs, fears, phobias, imagination, etc it is important and more effective that this part of the mind is involved in the therapy process.This is why I have included 2 hypnosis recordings in this course to help install the positive behaviours we will learn about.I have worked with countless clients, all completely unique, all with different issues. I have collated a selection of the most effective techniques and interventions which I believe cause the biggest shift in mindset. The exercises in this course will inform, evaluate and empower you. In this course you will –Gain an understanding of what stress and anxiety is and how it affects usIdentifying stressors in your lifeUnderstand negative thinking styles and how they impacts your lifeLearn about the power of your thoughtsTechniques to change your mindset and shift your perspectiveHow to smash the goals you set.Learn the importance of boundaries and how the can drastically improve your life.Learn coping strategies to manage your stressDevelop new, healthy habitsMake a commitment to yourself today, work towards a happy life that you love.
Overview
Section 1: Introduction
Lecture 1 Welcome!
Section 2: What is Stress and Anxiety?
Lecture 2 What is Stress and Anxiety?
Section 3: It is not butterflies, it is your stress response...
Lecture 3 It is not butterflies, it is your stress response....
Section 4: The Power of Your Thoughts
Lecture 4 The Power of Your Thoughts
Section 5: Changing Your Mindset
Lecture 5 Changing Your Mindset
Section 6: Trauma
Lecture 6 Trauma Response
Section 7: Goal Setting
Lecture 7 Goal Setting
Section 8: Setting Boundaries
Lecture 8 Setting Boundaries
Section 9: Coping Strategies
Lecture 9 Coping Strategies
Lecture 10 Relaxation Recording
Section 10: Creating New Habits
Lecture 11 Creating New Habits
Lecture 12 Future You Hypnosis Video
Section 11: Knowing When To get Help
Lecture 13 Knowing When To Get Help
Section 12: Final Thoughts...
Lecture 14 Final Thoughts
This course is for anyone and everyone.,Anyone who is finding life a little difficult right now.,For everyone who wants to improve their life.

Homepage

https://www.udemy.com/course/overcoming-your-stress-and-anxiety/

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