Anatomy, Physiology & Pathology Foundations

What you'll learn
Anatomy, physiology and pathology concepts and how they influence the practice of yoga.
Explore the wonderful world of body systems, and how their interconnectedness allows us to function optimally.
Learn anatomical terminology including location and directional terms to describe movement.
Practice using terminology to describe joint position in yoga postures.
More in-depth look at the anatomy, physiology and pathology of bone, joints, muscle and fascia.
Pathologies explored will be discussed in terms of how they may impact a movement practice, as well as modifications that can be made for ease and safety.
Investigate how bone, joint, muscle and fascia impact the execution of yoga postures.
Requirements
none
Description
This course will take you through the human body in a way that is accessible to all levels, whether new or a seasoned pro. While it uses yoga and yoga postures throughout, the principles can be easily applied to any movement practice.We will explore the body systems and how they may impact a yoga practice. We will look at how bone, joints, muscle and fascia function and how pathology in these tissues may require us to make changes to practice. We then look at key body regions and how to use those regions well to help support us in postures and breathing. The course then looks at forward folds, back bends and twists, and what our anatomy is doing in these types of postures, and how to modify to make the postures safer and more accessible to all bodies.In addition to the 7+ hours of video content, there is an additional 75min of external video resources to support the learning here, and take you a bit beyond.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Body Systems Overview
Lecture 2 Introducing the Body Systems
Lecture 3 The Foundation - Cells
Lecture 4 Integumentary System
Lecture 5 Musculoskeletal System
Lecture 6 Nervous System
Lecture 7 Endocrine System
Lecture 8 Digestive System
Lecture 9 Respiratory System
Lecture 10 More About Breathing & Breathing Drills
Lecture 11 Cardiovascular System
Lecture 12 Lymphatic/Immune System
Lecture 13 Urinary System
Lecture 14 Reproductive System
Section 3: The Language of Anatomy
Lecture 15 Geography
Lecture 16 Body Planes
Lecture 17 Movement in the Planes
Lecture 18 Joint Movements
Lecture 19 Joint Movement Special Terms Review
Section 4: Bone - Anatomy, Physiology, Pathology
Lecture 20 Anatomy & Physiology
Lecture 21 Pathology
Lecture 22 Bone, Asana, Pranayama
Section 5: Joints - Anatomy, Physiology, Pathology
Lecture 23 Anatomy & Physiology - Part 1
Lecture 24 Anatomy & Physiology - Part 2
Lecture 25 Pathology
Lecture 26 Joint, Asana, Pranayama
Section 6: Muscle - Anatomy, Physiology, Pathology
Lecture 27 Anatomy & Physiology
Lecture 28 Pathology
Lecture 29 Muscle, Asana, Pranayama
Section 7: Fascia - Anatomy, Physiology, Pathology
Lecture 30 Anatomy & Physiology
Lecture 31 Fascia, Asana, Pranayama
Section 8: Key Concepts in Practice
Lecture 32 Introduction
Lecture 33 Neck, Trunk, Pelvis, Hands & Feet
Lecture 34 Asana Concepts Intro
Lecture 35 Forward Folds
Lecture 36 Back Bends
Lecture 37 Twists
Section 9: Wrap Up
Lecture 38 Closing & Further Learning
yoga teachers, yoga teacher trainees,personal trainers and fitness instructors,manual therapists with an interest in yoga, or interested in review of concepts

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