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Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 537.31 MB | Duration: 0h 33m
A Course in Wellbeing and Self-Care
What you'll learn
Tips or suggestions for you to do that have been scientifically shown to improve and protect your mental health
Have the tools to help you develop a mindset of self-care, appreciation and understanding of yourself
Suggestions around helping you to realize what really matters in your life
Managing time for yourself
Requirements
No prior knowledge is required to take this course
Description
The Rediscovering You course is designed to help participants understand the value of taking care of yourself. Throughout the course, I will provides strategies and suggestions for you to do that have been scientifically shown to improve and protect our mental health. And any doctor will tell you that our mental health affects our physical health to a large degree.By the end of the course, you will have the tools to help you develop a mindset of self-care, appreciation and understanding of yourself. And a good relationship with ourselves leads to deeper and better relationships with our loved ones and others around us. It also increases our overall health and well-being.Although many of the tips are about mindfulness, The Rediscovering You course is much more than another self-care course. There are strategies and suggestions around helping you to realize what really matters in your life, in developing an attitude of gratitude and appreciation, in letting go of a fear of failure and there's even one that just tells you to daydream.This course is here to make it easier for you. Use it as your new friend, encouraging you to look after yourself, be kind to yourself and start new habits that will see you move forward in a calmer, happier way. There are lots of ideas for you to take your journey further and many reasons to celebrate being you.Good luck ... you are awesome, maybe you just don't know it yet.
Overview
Section 1: Rediscovering You
Lecture 1 3 Reasons Why Self-Care Should be a Priority
Lecture 2 4 Ways Journaling Makes You Happier and More Fulfilled
Lecture 3 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
Lecture 4 5 Ways to Make Tomorrow the Best Day Ever
Lecture 5 7 Quick Self-Care Tips for Relieving Stress and Anxiety
Lecture 6 How to Create a Morning Self-Care Routine for a Successful Day
Lecture 7 5 Ways to Nourish Your Mind, Body, and Soul
Lecture 8 How to Cut Out Toxic People in Your Life
Lecture 9 How to Focus on the Good Things Instead of the Bad
Lecture 10 How to Say "No" and Why Setting Boundaries is Important
People who want to learn about self care
Homepage
https://www.udemy.com/course/rediscovering-you/
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