Learn To Meditate With Your Partner

What you'll learn
Mindfulness
ZEN meditation
METTA meditation (compassion and kindness)
Body scan meditation
Many breathing techniques
Better connection with your partner
Requirements
Everyone can learn to meditate
Description
Everyone has heard about the benefits of meditation:- Better stress management- Reduced anxiety- Increased attention span...Yet, it's not easy for anyone to sit in a lotus position and 'clear' their mind. So why not make your learning an activity to do as a couple. Why not learn meditative practices that will not only improve your personal wellbeing, but also improve the health of your relationship? Why not benefit from the help of someone close to you, someone who will be there to motivate you, to support you...This course is a gradual introduction to meditation, allowing you to understand and realize the fantastic power that meditation has on our well-being.You will experience different meditative techniques through guided meditations to be done in pairs. From Zen meditation to METTA meditation, from mindfulness to body scanning to mantras. This course will give you the necessary foundations to enter the world of meditation. Your personal knowledge will increase. You will become calmer and more serene. It will positively influence your life as a couple and multiply the feelings of love you have for your partner. Meditation is not just a solitary activity. It can be practiced as a couple. Let's go !
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Chapter 1
Lecture 2 Creating Mindfulness
Lecture 3 Guided Meditation
Section 3: Chapter 2
Lecture 4 The art of breathing
Lecture 5 Guided Meditation
Section 4: Chapter 3
Lecture 6 From Tibet to Japan
Lecture 7 Guided Meditation
Section 5: Chapter 4
Lecture 8 Body scan meditation
Lecture 9 Guided Meditation
Lecture 10 Guided meditation to do alone
Lecture 11 Music for meditation
Lecture 12 Music for meditation
Section 6: Chapter 5
Lecture 13 The Power of Mantras
Lecture 14 Guided Meditation
Section 7: Congrats
Lecture 15 Congrats
To the person in a relationship who wants to learn meditation,Couples who want to learn meditation,To the couple who want to have an adventure together,To all yoga practitioners,To all Reiki practitioners,To all practitioners of Tantra
Homepage

https://www.udemy.com/course/learn-to-meditate-with-your-partner/

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