Finding Happiness After Loss with Positive Psychology

What you'll learn
Students will learn what positive psychology is and resilient grieving.
Students will gain understanding of the science of gratitude and how it can help with well-being.
Students will have a deeper understanding of forgiveness.
Students will strengthen our understanding of creating positive relationship.
Students will gain best practices on self-compassion.
Students will learn how to develop their well-being strategy after loss.
Requirements
No requirements or prerequisites needed for this course.
Description
Are You Ready to Build Resilience?
Finding Happiness After Loss is the course that can help you do just that.
Dr. Kortni Alston provides evidence-based strategies and research focused on resilient grieving, forgiveness, building positive relationships, self-compassion, and gratitude. Plus, you will also learn how to develop a well-being strategy.
Loss can make you feel like you are on a journey without knowing where to go. Finding Happiness After Loss can help steer you in a direction fueled by positive psychology.
Does this sound familiar...
You are overwhelmed by grief and not sure where to start.
You are searching for resources that create more meaning.
You are an optimist, but you are feeling exhausted from loss.
You are a listener of the Kourting Happiness podcast, and you want more.
Not feeling seen. Yet, desiring a super self-care squad and community to cheer you on.
Not sure where to start with increasing well-being.
You are ready to focus on your purpose.
Your quest for meaningful work is essential to you.
You desire to learn more about resilience and leverage your strengths.
You want to learn more about how positive psychology can help you with grief.
You enjoy reading books about happiness, positive psychology, and looking to learn more.
If that sounds like you, enroll to learn more about how positive psychology can help you.
Who this course is for
This course is for individuals suffering a loss of a loved one. Students will learn how positive psychology can help with grieving, healing, and finding happiness,
Homepage

https://www.udemy.com/course/findinghappinessafterloss/