Streatch Yoga For All

What you'll learn
Asan pranayama mediation and Kriya and how to improve good health life
This is very benificial for Knowlege and health
This course is very good for every human
This course is very good for all Tyle of Cousess
Requirements
Yoga mate and yoga drwss
Description
This Course is Very Good For All People becouse this is Basic Straching Yoga course and This is Very help full for Grow your Stranth and Flexiblity and strach. Specialy this course for worm your body . and there given Breathing practice also this ia very good for your Breathing Stranth and grow your Stranth so that finaly this coures is very good for your mental heath Physical aand emotionalThis Course is Very Good For All People becouse this is Basic Straching Yoga course and This is Very help full for Grow your Stranth and Flexiblity and strach. Specialy this course for worm your body . and there given Breathing practice also this ia very good for your Breathing Stranth and grow your Stranth so that finaly this coures is very good for your mental heath Physical aand emotionalThis Course is Very Good For All People becouse this is Basic Straching Yoga course and This is Very help full for Grow your Stranth and Flexiblity and strach. Specialy this course for worm your body . and there given Breathing practice also this ia very good for your Breathing Stranth and grow your Stranth so that finaly this coures is very good for your mental heath Physical aand emotional
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Warmup Before Yoga
Lecture 3 Standing Flow Yoga
Lecture 4 Streatch Yoga
Lecture 5 Standing Flow Yoga 2
Lecture 6 Garland Yoga Flow
Lecture 7 Abdominal Breathing Practice
Lecture 8 Cheast Breathing Practice
Lecture 9 Shoulder Breathing Practice
Lecture 10 Power Yoga Balancing Flow
18+ all Peaple


Homepage

https://www.udemy.com/course/streatch-yoga-for-all/