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Duration: 1h 14m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 450 MB
Genre: eLearning | Language: English
There are too many diets out there and every day you hear about a new method of dieting, which can get so overwhelming and confusing where we don't even care anymore. The truth is losing weight doesn't have to be so difficult and diet shouldn't be strict or boring.
This class will help you understand what your body needs in order to lose weight and function better
After going through this class you will understand the difference in nutrients so you can shift your perspective on foods and to be able to see "healthy eating" as a REWARD and not a boring task.
You will also learn the physiology and the mindset behind foods
Being aware of what you put in your body is very important and a healthy nutrition awareness comes from understanding foods.
In this course you will learn about foods and not just calories.
Homepage
https://www.skillshare.com/classes/A-Guide-To-Healthy-Eating-And-Weight-Loss/1899727708
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