Quick & Easy Meal Prepping For Beginners

Simple guide to a quick and easy meal prepping plan for busy people!
What you'll learn
Quick & Easy Meal Prepping in less than an hour
6 sample delicious meals to try for yourself & loved ones
Unlock precious time that you didnt realize you had by using these easy weekly meal prep methods.
BONUS: Are you drinking enough water?
Requirements
A kitchen with stove / grill for cooking your food & basic knowledge of using them
An eagerness to learn and try these new methods for you & your family
Description
As a full time working dad myself, I understand how precious time is and how hard it is to stay in shape and get and stay healthy while always being on the go. That's why I made this series to help other busy individuals stay healthy in their busy and demanding lifestyles! In my series, I will cover my personal meal prep lunch plan routine along with giving 6 simple sample meals for you to try at home for you and your family. The good news is that this meal prepping can be done in less an an hour anytime throughout the week or weekend and give you meals that are ready to just heat up and enjoy throughout the week. Yes, it truly can be that easy! As a busy dad of two, I know how precious time is and so I want to share with you some tips and tricks that I have learned over the years to make meal prepping quick and easy for the week.My mission is to show others how easy it can be to meal prep for the week without spending countless hours in the kitchen on the weekends.If you are ready to take this transformation journey with me and make the commitment to yourself, your family and friends, let's dive on in and get started!
Overview
Section 1: Course Introduction
Lecture 1 Introduction
Section 2: Introduction to Nutrition
Lecture 2 Introduction to Nutrition
Section 3: Meal Prepping for the week
Lecture 3 Fast & Easy Lunch Meal Prepping
Lecture 4 Snacks for the week
Section 4: Sample Meals
Lecture 5 Veggie Omelet
Lecture 6 Evening Meal #1 - Steak
Lecture 7 Evening Meal #2 - Chicken Fajitas
Lecture 8 Evening Meal #3 - Turkey Chili
Lecture 9 Evening Meal #4 - Salmon Fillet
Lecture 10 Evening Meal #5 - Mixed Greens Chicken Salad
Lecture 11 Evening Meal #6 - Seasoned Chicken
Section 5: Extra Tips
Lecture 12 Why you should be drinking more water
Lecture 13 Water
Lecture 14 Fat Free or Low Fat Foods
Section 6: Quiz
Section 7: Course Wrap up
Lecture 15 Wrap Up
Lecture 16 Transformational Grocery List
Section 8: Wrap Up & Challenge
Lecture 17 Thank you & Congratulations!
Anyone who is looking for a way to save time in preparing meals for the week,Anyone looking for fresh new dinner ideas for a healthy lifestyle


Homepage

https://www.udemy.com/course/meal-prepping/

Quick & Easy Meal Prepping For Beginners Fast Download
Quick & Easy Meal Prepping For Beginners Full Download