How To Thrive With Adhd!

Learn about topics such as Accountability, Body Doubling, Relationships, Self-Esteem, and Time Management Tips.
What you'll learn
Gain a general understanding of ADHD
Effective strategies and tips to manage various ADHD traits
Understand the importance of being kinder to yourself
Utilizing resources to help you succeed
Requirements
No prior knowledge or experience required.
Description
Welcome to How to Thrive with ADHD by Dr. Kojo Sarfo!In this bite-sized course, Dr. Kojo Sarfo defines ADHD and discusses concepts to help those with ADHD succeed. This course is also appropriate for those who are supporting someone with ADHD, like a family member, friend, or a loved one.Learn about various concepts and tips that may be helpful to someone with ADHD, including:Time Management TipsSelf-EsteemBody DoublingUsing ADHD To Your AdvantageADHD & RelationshipsWho Are You Accountable To?As someone with ADHD, Dr. Kojo Sarfo developed this introductory course through a series of short videos that can be viewed individually over a period or time, or even in one viewing. Each concept is presented in its own unique video, so it's always easy to go back and revisit this course at any time!Most videos are approximately 2-3 minutes in length, which is perfect for all types of learners, and can be completed in under 17 minutes. Some videos also contain sample scenarios in the from of acted skits, to better help illustrate each concept or idea introduced.Also included are two extra resources:A PDF e-book on ADHD, which covers everything from the basics to frequently asked questions. This PDF is intended to help increase your understanding of this condition and help those who are looking for answers.In this extra video segment, Dr. Kojo speaks on his educational journey and talks about struggles that he faced along the way, including an ADHD diagnosis! Watch along to learn about how to be resilient and to gain tips for believing in yourself!Please note that the content in this course is for informational purposes only. Please consult with your doctor or healthcare provider for medical advice.
Overview
Section 1: Course Content
Lecture 1 Introduction
Lecture 2 What Is ADHD
Lecture 3 Time Management Tips
Lecture 4 Self-Esteem
Lecture 5 Body Doubling
Lecture 6 Using ADHD To Your Advantage
Lecture 7 ADHD & Relationships
Lecture 8 Who Are You Accountable To?
Lecture 9 Conclusion
Section 2: Additional Content
Lecture 10 Everything You Need to Know About ADHD (PDF)
Lecture 11 Dr. Kojo's Story
This course is appropriate for anyone with ADHD, or those who would like to learn more/support someone with ADHD, like a family member, friend, or a loved one.


Homepage

https://www.udemy.com/course/how-to-thrive-with-adhd/

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