Master Class Intro. To Exercise Programming

Become independent in creating you exercise program to meet your performance goals
What you'll learn
Learn to Count Calories
Learn to develop your perfect workout protocol
Learn to program appropriate Volumes & Intensities for workout session(s)
Learn how to sleep better
Requirements
No exercise science knowledge required
No nutritional background required
The desire to learn how to be independent in your training
Description
Imagine being able to create an exercise program to meet your strength, power, muscle growth, and endurance goals for the rest of your life. With a performance goal in mind, and the curiosity to invest some time into making your own exercise program, anything is possible.It's extremely overwhelming with the amount of exercise information on the internet. Where do most folks even start? With all the information out there, people still pay hundreds of dollars on personal trainers to do their programming for them. Walking into a gym, and not knowing where to begin, can be intimidating.Why not become independent in your training? Why not learn how to program for yourself? Why not speed up your gains and hit goals faster?I want to ensure this Master Class of Into. to Exercise Programming enables you with the knowledge to write your own exercise program. I've taken the time to breakdown all the exercise information out there, and created a class that's easy for anyone to understand and apply.I appreciate you taking the time to read the course description as it has outlined my goal(s) for you. I'm here to not only be a teacher, but a resource to connect with in optimizing your time in the gym.
Overview
Section 1: Intro. to the Course
Lecture 1 Intro. to Dan and The Master Class
Section 2: Volume + Intensities
Lecture 2 Volume + Intensities
Section 3: Progression and Regressions of Volume + Intensities
Lecture 3 Progression and Regression of Volume + Intensities
Section 4: Progression and Regressions of Exercise Selection
Lecture 4 Progression and Regressions of Exercise Selection
Section 5: Progressions and Regressions of Frequency
Lecture 5 Progression and Regression of Frequency
Section 6: Conditioning
Lecture 6 Conditioning
Section 7: The Cycles
Lecture 7 The Cycles
Section 8: Example Program
Lecture 8 Example Program
Section 9: Exercise Order
Lecture 9 Exercise Order
Section 10: Energy Systems
Lecture 10 Exergy Systems
For anyone who doesn't want to hire a trainer,For anyone who wants to invest in their health


Homepage

https://www.udemy.com/course/master-class-intro-to-exercise-programming/

Master Class Intro. To Exercise Programming Fast Download
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