AloMoves - Jump HIIT 15 Upper Body

Author: Delcan | 22 September 2022 |

: 0

Instructor : Jacy Cunningham

When you combine the quick movements of jumping rope with weights, magic happens in your muscles! In just 15 minutes, you'll complete six weighted exercises with a focus on the upper body like Arnold Presses, Single-Arm Swings, and Bicep Curls. Your heart rate will increase by incorporating the jump rope in between each move.
EQUIPMENT
Weights
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