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Urban Ninja Flips, Martial Arts, Powermoves And Calisthenics
Last updated 4/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.25 GB | Duration: 1h 54m
Calisthenics, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Parkour, health and fitness, personal trainer, kungfu
What you'll learn
Flips
Flying Kicks
Powermoves
Gymnastics
Calisthenics
Requirements
Knowledge of the first Urban Ninja course
Able to do Basic Flips
Able to do Basic Kicks
Description
Urban Ninja, instructor Sio (Sazio) who is a professional martial artist, parkour, Breakdancer and a gymnast that has been practising physical movements for over 15 years. Learn from the best, this is the second part of the course on Urban Ninja. The movements are broken down and taught so well that you will be able to pick it up and use it either in your workout or pick up a new hobby where you will learn several different arts in this one course. Would you like to learn do some famous martial arts moves like No hand kipup? This is a famous Shaolin move! Learn some authentic breakdance moves that will make you look cool in a dance off? Learn flips with twist that will make you stand out from the crowd. Would you like to learn impressive movements that will enable you to be an alpha athlete? You are on the right course, it will test your strength, power, agility, balance and flexibility, along with learning multiple physical disciplines that will change your physique and confidence. You will learn to do the following 31 Impressive moves: Contents: Illusion KickButterfly twistParafuso KickMasterswipeRaizSideswipe No Hand Kip upHeadstandHeadstand to HandstandL Kick HandhopScissor Kick HandstandPower DropCircle Suicide DropRolls Dragon FlagDouble 720 KickBarani Axe WebsterStanding Layout Standing Flash KickSide flip
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Backwards roll
Lecture 3 Side roll
Lecture 4 Illusion Kick
Lecture 5 Butterfly twist
Lecture 6 Parafuso Kick
Lecture 7 Masterswipe
Lecture 8 Raiz
Lecture 9 Sideswipe
Lecture 10 No Hand Kipup
Lecture 11 Headstand
Lecture 12 Headstand to Handstand
Lecture 13 Headstand to Handstand continue
Lecture 14 L Kick
Lecture 15 Hand Hop
Lecture 16 Scissor Kick Handstand
Lecture 17 Power drop
Lecture 18 Circle
Lecture 19 Russians (conditioning)
Lecture 20 Suicide drop
Lecture 21 Tuck jump
Lecture 22 360 Degree Pushup
Lecture 23 360 Degree Pushup continue
Lecture 24 Dragon Flag
Lecture 25 Double 720 Kick
Lecture 26 Double 720 Kick continue
Lecture 27 Barani (No handed roundoff)
Lecture 28 Axe Webster
Lecture 29 Standing Layout
Lecture 30 Standing Flash Kick
Lecture 31 One Foot Side Flip
Martial artist,Gymnasts,Parkour,Breakdancer,Fitness enthusiast,Calisthenic enthusiasts,Cross Fit
Screenshots
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