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Instructors: Sharmila R, Indrazith Shantharaj, Deepa gowda
3 sections • 30 lectures • 53m total length
Video: MP4 1280x720 44 KHz | English + Sub
Updated 7/2022 | Size: 1 GB
Forget Stiffness in Lower Back - 1) Early morning Bed Stretches (10 Mins) & 2) Advanced Asanas to Strengthen your Back
What you'll learn
Series of Simple Bed Stretches to Reduce Your Backache and Strengthen Your Back Muscles (Only 5 Minutes)
Series of Detailed Asanas to Reduce the Stress on Your Back, Build Flexibility, and Reduce Back Pain
Precautions to take When You are Suffering from Back Pain (Simple 5 Steps)
How to Manage a Healthy Lifestyle to Prevent the Reoccurrence of the Back Pain
Requirements
No Prior Yoga Knowledge or Experience is Needed. A Simple Yoga Mat is Required for Advanced Asanas.
Description
Are you struggling with back pain? Looking for a way to reduce your discomfort and improve your overall mobility?
Our Back Pain Course may be just what you need!
This course consists of two modules – Early Morning Bed Stretches and Advanced Asanas – that can help reduce your backache and strengthen your back.
The Early Morning Bed Stretches module includes 10 minutes of simple exercises that you can do right when you wake up. These stretches will help loosen up your muscles and prepare your body for the day ahead.
The Advanced Asanas module includes a series of posture exercises that can help alleviate back pain. These exercises will help stretch and strengthen your back muscles, providing relief from discomfort.
With regular practice not only you can get rid of your backache, but also strengthen your core!
You will learn
The 9 Bed Stretches which takes only 5-10 minutes of your time when you wake up!
Over 15 Advanced Asanas to reduce your back pain
Precautions to avoid any further stress on the back
Homepage
https://www.udemy.com/course/a-guide-to-lower-back-pain-relief-asanas-exercises/
Links are Interchangeable - No Password - Single Extraction
Instructors: Sharmila R, Indrazith Shantharaj, Deepa gowda
3 sections • 30 lectures • 53m total length
Video: MP4 1280x720 44 KHz | English + Sub
Updated 7/2022 | Size: 1 GB
Forget Stiffness in Lower Back - 1) Early morning Bed Stretches (10 Mins) & 2) Advanced Asanas to Strengthen your Back
What you'll learn
Series of Simple Bed Stretches to Reduce Your Backache and Strengthen Your Back Muscles (Only 5 Minutes)
Series of Detailed Asanas to Reduce the Stress on Your Back, Build Flexibility, and Reduce Back Pain
Precautions to take When You are Suffering from Back Pain (Simple 5 Steps)
How to Manage a Healthy Lifestyle to Prevent the Reoccurrence of the Back Pain
Requirements
No Prior Yoga Knowledge or Experience is Needed. A Simple Yoga Mat is Required for Advanced Asanas.
Description
Are you struggling with back pain? Looking for a way to reduce your discomfort and improve your overall mobility?
Our Back Pain Course may be just what you need!
This course consists of two modules – Early Morning Bed Stretches and Advanced Asanas – that can help reduce your backache and strengthen your back.
The Early Morning Bed Stretches module includes 10 minutes of simple exercises that you can do right when you wake up. These stretches will help loosen up your muscles and prepare your body for the day ahead.
The Advanced Asanas module includes a series of posture exercises that can help alleviate back pain. These exercises will help stretch and strengthen your back muscles, providing relief from discomfort.
With regular practice not only you can get rid of your backache, but also strengthen your core!
You will learn
The 9 Bed Stretches which takes only 5-10 minutes of your time when you wake up!
Over 15 Advanced Asanas to reduce your back pain
Precautions to avoid any further stress on the back
Homepage
https://www.udemy.com/course/a-guide-to-lower-back-pain-relief-asanas-exercises/Links are Interchangeable - No Password - Single Extraction