Antar Mauna Meditation Tantric Path To Inner Calm

What you'll learn
An authentic meditation technique to establish inner calm without suppression of inner experience
To experience greater clarity, peace and harmony.
To witness the inner workings of the mind, witnessing what is disturbing the inner peace.
To release traumatic past behind.
The joy of beginning a spiritual journey, under a authentic tradition.
Requirements
No prerequisites. You do not have to know anything about yoga or meditation. In fact, it would be even better if you haven't got any prior knowledge.
Preferable to have a quiet place where you wont be disturbed for 10 to 20 minutes.
Headphones to be used for a really immersive experience.
Description
Peace, bliss, harmony. Who can experience these states? Nowadays most of us are struggling with our mental state. Influenced by our conditionings and overwhelmed by the pressures of day-to-day living in today's increasingly stressful society, most of us are full of mental tensions, which manifest as anxiety, nervousness, guilt, fear, obsessions, and sometimes, as phobias. Some of us turn to drugs, alcohol, shopping, or superficial relationships as a temporary means of escape and solace. Some seek help from psychiatrists or psychotherapists to try to cope. If you observe, all of us are looking for some form of change; a little relief from the inner conflicts and suffering. We want to feel at ease with ourselves and experience, if not bliss, just a speck of peace and contentment. As humans, we enjoy happy thoughts and tend to push away sad or morbid thoughts. This push results in the suppression of thoughts. Suppression causes mental blocks over time. The suppressed thoughts remain in the subconscious mind and become the source of inner conflict and suffering. This course will enable you to release these oppressive mental tensions and become your own psychotherapist in the process of using tantra. Tantra is an ancient tradition that encompasses every aspect of life, to achieve ultimate freedom. The word "tantra" is derived from two root words: "tan", which means to expand consciousness, and "tra", meaning "a medium". Once you have expanded your consciousness, this paves the path for inner peace. There are many techniques in tantra and one of the technique is Antar Mauna, which is a beautiful tantric process that directly works at the mind level. There are many misconceptions regarding tantra, but per the tradition, expansion of the consciousness using various endeavors in life is the goal. Antar Mouna literally translates to inner peace. Peace which is attained not by suppression of an inner experience, but after harmonizing the activities of the conscious, subconscious, and unconscious mind.
Overview
Section 1: Introduction
Lecture 1 intro
Section 2: Pratyahara
Lecture 2 Lesson 1: Pratyahara Of Hearing
Lecture 3 Lesson 2: Pratyahara Of Touch
Lecture 4 Lesson 3: Pratyahara Of Vision
Lecture 5 Lesson 4: Total Pratyahara
Section 3: Witness
Lecture 6 Lesson 5: Witness The Mind
Lecture 7 Lesson 6: Observe The Thoughts
Lecture 8 Lesson 7: Accepting The Inner Experiences
Section 4: Creation and disposal
Lecture 9 Lesson 8: Samskara Impressions
Lecture 10 Lesson 9: Traumatic Impressions
Lecture 11 Lesson 10: Peace, Calm & Harmony
If you desire to get a taste of true bliss and peace within yourself.,This course is for you, if you're new to meditation or an expert practitioner.,If you want a little respite from stress , anxiety and the hectic pace of modern life.,If you're looking to become a better version of yourself.,If you are troubled by insomnia, fatigue or agitation


Homepage

https://www.udemy.com/course/inner-calm/

What you'll learn
An authentic meditation technique to establish inner calm without suppression of inner experience
To experience greater clarity, peace and harmony.
To witness the inner workings of the mind, witnessing what is disturbing the inner peace.
To release traumatic past behind.
The joy of beginning a spiritual journey, under a authentic tradition.
Requirements
No prerequisites. You do not have to know anything about yoga or meditation. In fact, it would be even better if you haven't got any prior knowledge.
Preferable to have a quiet place where you wont be disturbed for 10 to 20 minutes.
Headphones to be used for a really immersive experience.
Description
Peace, bliss, harmony. Who can experience these states? Nowadays most of us are struggling with our mental state. Influenced by our conditionings and overwhelmed by the pressures of day-to-day living in today's increasingly stressful society, most of us are full of mental tensions, which manifest as anxiety, nervousness, guilt, fear, obsessions, and sometimes, as phobias. Some of us turn to drugs, alcohol, shopping, or superficial relationships as a temporary means of escape and solace. Some seek help from psychiatrists or psychotherapists to try to cope. If you observe, all of us are looking for some form of change; a little relief from the inner conflicts and suffering. We want to feel at ease with ourselves and experience, if not bliss, just a speck of peace and contentment. As humans, we enjoy happy thoughts and tend to push away sad or morbid thoughts. This push results in the suppression of thoughts. Suppression causes mental blocks over time. The suppressed thoughts remain in the subconscious mind and become the source of inner conflict and suffering. This course will enable you to release these oppressive mental tensions and become your own psychotherapist in the process of using tantra. Tantra is an ancient tradition that encompasses every aspect of life, to achieve ultimate freedom. The word "tantra" is derived from two root words: "tan", which means to expand consciousness, and "tra", meaning "a medium". Once you have expanded your consciousness, this paves the path for inner peace. There are many techniques in tantra and one of the technique is Antar Mauna, which is a beautiful tantric process that directly works at the mind level. There are many misconceptions regarding tantra, but per the tradition, expansion of the consciousness using various endeavors in life is the goal. Antar Mouna literally translates to inner peace. Peace which is attained not by suppression of an inner experience, but after harmonizing the activities of the conscious, subconscious, and unconscious mind.
Overview
Section 1: Introduction
Lecture 1 intro
Section 2: Pratyahara
Lecture 2 Lesson 1: Pratyahara Of Hearing
Lecture 3 Lesson 2: Pratyahara Of Touch
Lecture 4 Lesson 3: Pratyahara Of Vision
Lecture 5 Lesson 4: Total Pratyahara
Section 3: Witness
Lecture 6 Lesson 5: Witness The Mind
Lecture 7 Lesson 6: Observe The Thoughts
Lecture 8 Lesson 7: Accepting The Inner Experiences
Section 4: Creation and disposal
Lecture 9 Lesson 8: Samskara Impressions
Lecture 10 Lesson 9: Traumatic Impressions
Lecture 11 Lesson 10: Peace, Calm & Harmony
If you desire to get a taste of true bliss and peace within yourself.,This course is for you, if you're new to meditation or an expert practitioner.,If you want a little respite from stress , anxiety and the hectic pace of modern life.,If you're looking to become a better version of yourself.,If you are troubled by insomnia, fatigue or agitation


Homepage

https://www.udemy.com/course/inner-calm/