Fasten Your Sports Recovery Self-Treatment Course

What you'll learn
Learn how to do an IASTM treatment for your lower limbs yourself.
Learn how to self-massage your lower limbs.
Learn how to do proper trigger point therapy on your own lower limbs. Jones techniques, trigger point massage and foam rolling exercises are tought.
Learn the basics about compression therapy, dry needling, massage guns, IASTM and some crucial supplements.
Requirements
This course is made for endurance athletes that want to learn how they can recover faster after heavy training.
Description
In this course Mathias Van Den Broeck, who has a masters degree in both Physiotherapy as Osteopathy, explains some tips and tricks to recover faster after endurance training like cycling, running or triathlon. The course is also interesting for other athletes that use their lower limbs a lot during training/matchplay. In the course some techniques are tought to reduce your muscle soreness and stifness after heavy endurance training. The techniques that are used are trigger point massage, Jones techniques for trigger points, massage gun techniques, IASTM (instrument assisted soft tissue mobilizations) and foam rolling exercises. Also the basics of dry needling are explained and dry needling of the medial proximal gastrocnemius muscle is shown, but doing dry needling with no medical background is discouraged at all times. Some tips about suppletion of Calcium, Vitamin D and Magnesium is explained. The small theoretical section about trigger point therapy is integrated. The importance of good night rest and cooling down is explained and the theory on how pneumatic compression therapy works is also integrated. If you are a cyclist, runner, triathlete, or any other athlete that uses their lower limbs a lot, then this course is ideal for you to learn how to recover faster.
Overview
Section 1: Introductie
Lecture 1 Introductie
Lecture 2 General guidelines, conditions and safety warning
Section 2: Theoretical background
Lecture 3 How does compression therapy work?
Lecture 4 How does trigger point therapy work?
Lecture 5 Supplementation: Magnesium
Lecture 6 Supplementation: Vitamin D
Lecture 7 Supplementation: Calcium
Lecture 8 Nutrition: referral to other course
Lecture 9 Importance of sleep
Lecture 10 Importance of cooling-down
Lecture 11 Basics of IASTM
Lecture 12 Introduction to massage gun machines
Section 3: Practical part
Lecture 13 Pneumatic drainage machine
Lecture 14 IASTM self-treatment lower limb techniques
Lecture 15 Self-massage techniques for lower limbs
Lecture 16 Jones techniques for trigger point release
Lecture 17 Introduction to dry needling / Don't try this yourself!
Lecture 18 massage gun in action
Lecture 19 Foam rolling exercises for the lower limbs
Lecture 20 Trigger point massage with tennis ball
Lecture 21 plantar pain in the foot
Lecture 22 Stretching routine for lower limb muscles
Lecture 23 Stretching warning note
Lecture 24 Dynamic stretching
Lecture 25 Thank you for watching!
cyclists,runners,triathletes,other athletes that use their lower limbs a lot


Homepage

https://www.udemy.com/course/fasten-your-sports-recovery-self-treatment-course/