Master Your Mind Weight Loss Programme

What you'll learn
How to use Psychology to lose weight and maintain it
Take a compassionate approach to weight loss
Understand patterns of thinking that sabotage your weight loss goals
Daily actionable steps based on cognitive behavioural therapy
Requirements
No skills needed. Just an open mind and commitment to trying out the tasks.
Description
Do you struggle when it comes to sticking to a diet? Have you lost the weight and then it crept back on again? Do you start working out and then get frustrated by not seeing immediate results? This cycle is so frustrating and I know because I have been there myself many a time! it is exhausting and tough but you do not have to go through it any more! The Master your Mind - Mindset Retraining programme may well be the answer to your weight loss difficulties. The missing piece of the puzzle when it comes to the weight loss journey. This course is comprised on 21 short form videos and daily actionable tasks for busy ladies wanting to learn how to lose weight sustainably and effectively without the anguish, distress and difficulty of the past. Using Cognitive Behaviour Therapy (CBT) methods, you will begin to understand your mindset when it comes to how you think about your diet and exercise plan and how you can make and implement changes to stop the self sabotage, banish the binge and get your mind in the place you need it to be at! This course also incorporates aspects of self compassion and self kindness to ensure the journey is a loving, fulfilling one.No more fad diets. No more yo-yo cycles of weight gain. No more dangerous diet pills or procedures. Just evidence based, science backed interventions with a dash of compassion and a sprinkle of self love. Led by Bianca Clarke (TheFitPsych) an accredited Psychotherapist and Fitness coach with a passion for health, self love and self compassion.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Week 1
Lecture 2 Day 1: Getting an understanding
Lecture 3 Day 2: Your reasons why
Lecture 4 Day 3: Give some backchat
Lecture 5 Day 4: Give yourself some credit
Lecture 6 Day 5: Eat everything sitting
Lecture 7 Day 6: Weigh it up
Lecture 8 Day 7: Calorie intake requirements
Section 3: Week 2
Lecture 9 Day 8: Attention training
Lecture 10 Day 9: Eat mindfully
Lecture 11 Day 10: Hunger, desire or craving?
Lecture 12 Day 11: No choice
Lecture 13 Day 12: Oh well
Lecture 14 Day 13: Emotional Eating
Lecture 15 Day 14: Unhelpful thinking styles
Section 4: Week 3
Lecture 16 Day 15: Believe in your backchat - thought challenging
Lecture 17 Day 16: Eat the Treat
Lecture 18 Day 17: Managing stress
Lecture 19 Day 18: Follow a plan, plan to follow
Lecture 20 Day 19: Prep your environment
Lecture 21 Day 20: Show some compassion
Lecture 22 Day 21: Simple sustainability
Section 5: You made it!
Lecture 23 Next steps
Dieters who are struggling with maintaining their weight loss and stick to a plan,Please note this is not for those with eating disorders or severe depression


Homepage

https://www.udemy.com/course/mymweightloss/