: 
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 lectures (42m) | Size: 926.8 MB
How to effectively reduce or eliminate back and leg pain for good!
What you'll learn
Reduce leg pain with simple but effective stretches and exercises
Reduce back pain with simple but effective stretches and exercises
Relieve leg and back pain by learning general important anatomical rules
Learn to live pain free
Requirements
Anyone that wants to reduce leg pain
Anyone that wants to reduce back pain
Anyone that wants to live free of leg pain
Anyone that wants to be free of back pain
Anyone that wants to increase general flexibility
Anyone that wants to learn more about their body to live pain free
Description
In this course you will learn exercises and stretches to help relieve your leg and back pain from the comfort of your own home.I have condensed over 15 years of experience as a professional physical therapist into this course of bite sized videos, quizzes, and downloadable material to help you finally live free of back and leg pain, two of the most common forms of general and chronic pain for individuals as they age.By the end of the course, you will be able to:1. Have a larger range of motion when using your back2. Have a larger range of motion when using your legs3. Move with less pain in your back or even finally be pain free4. Move with less pain in your legs or finally be free of leg pain5. Do exercises and stretches that you were not able to do before6. Do fitness activities that you were not able to do before7. Do fitness activities more safely than you could do before8. Do exercise that used to cause you leg and back pain but will now be pain free or with a large reduction of painJoin my course, Relieve Back and Leg Pain Now! and start living the life that you deserve:A LONG ACTIVE LIFE FREE OF BACK AND LEG PAIN
Who this course is for
People living with leg or back pain
People that wish to increase their general health and fitness in order to participate in sports and other health activities without being injured
People who want to be able to participate in healthy fitness activities into old age
Homepage
https://www.udemy.com/course/relieve-back-and-leg-pain-now/
Links are Interchangeable - No Password - Single Extraction