Hot Mess to Mindfulness

Hot mess to mindfulness is a mini course to empower you to become more mindful, learn to meditate & live a life you love
What you'll learn
Understand what mindfulness is, why you need it and how to practice it daily
Learn HOW to meditate even if you have never tried before OR think you can't.
Mindfulness and meditation have been found to decrease stress and promote calm.
Gain a new perspective on stressful situations and build skills to manage stress.
Studies have shown that regular mindful meditation can contribute to the decreasing likelihood of developing depression and mood-related disorders.
Most researchers agree that meditation is linked to success.
Studies have shown that mindful meditation can improve problem-solving and decision-making strategies which reflect positively on our professional lives.
Psychological Science, suggests that training in mindfulness meditation significantly increases compassionate behavior.
Scientific studies related to mindfulness and neuroplasticity have shown that mindfulness practices can help to literally rewire the brain.
You will receive 5 guided meditations and printable PDF guides to support you through the course.
Receive exercises you can do to help progress you on your life journey.
Requirements
No prior skills or experience necessary. I will guide you through each exercise.
Description
In todays society, it is easy to feel overwhelmed and face burnout. Are you so busy that you are living in "default mode" and you cannot even remember what you ate for breakfast or arriving to work and not even knowing how you got there? Life is not supposed to feel messy, overwhelming, joyless, and exhausting. Are you OVER the cycle of sleepless nights and exhausting days?What if you could cultivate awareness, create inner peace, and live a life you don't need a vacation from?Remember when you were a child and life felt magical?What if life could feel magical again?  You can't wait any longer to make a change, you feel the pull and you do not want to get to the end of your life with regret. You can't keep waiting for someone or something to change because it will never happen. You need to take control of your life. NOW is the time to learn the skills for mindfulness and meditation. There are no coincidences.the universe led you here to read this because it's time for you to pivot and gain new capabilities and skills. I know this because I was a hot mess, running through life like it was a marathon, loosing relationships, loosing myself, burnt out, exhausted, sick, and tired. I hated my life. There was no joy, no peace and I felt I was on a hamster wheel.I knew I had to do something different, or I would end up at the end of my life depressed and filled with regret. I began working harder on myself and found the power of mindfulness and meditation. Mindfulness is a state of meditation that can improve a person's focus on their surroundings and emotions. My life is still full, and the ups and downs of life still happen, but I handle it better. Mindfulness is YOUR magical superpower that YOU can tune into!Life is never going to be all rainbows and roses, but tapping into my superpower, mindfulness, I have found more joy, more peaceful moments, and I can say I LOVE my life when my head hits the pillow. Life just FEELS better. This is why I created this mini class series for you. Hot Mess to Mindfulness is a mini course to empower you to become more mindful, learn to meditate and to awaken your inner superpower to truly live a life you love. This course is a mixture of videos, audios and exercise journals that will guide you in a mindfulness practice even if you have never meditated before. You will:1. Understand what mindfulness is and how can you PRACTICE it daily.2. Learn HOW to meditate.3. Receive FIVE guided meditations.4. Have  printable PDF guides for the course that you can take with you.5. Receive exercises you can do to help progress you on your life journey. Ten MAGICAL benefits of mindfulness and meditation:1. Gain a new perspective on stressful situations & build skills to manage stress.2. Improve focus and concentration.3. Reduce negative emotions.4. Ability to relate to others (and yourself) with kindness, acceptance, and compassion.5. Gain the ability to focus on the present moment.6. Increase imagination and creativity.7.  Gain higher self-awareness.8. Increasing patience and tolerance.9. Build resilience.10. Improve sleep.Mindfulness as a Super Power:1. Scientific studies related to mindfulness and neuroplasticity have shown that mindfulness practices can help to literally rewire the brain.2. Through mindfulness, we learn to respond instead of react.3. Mindfulness connects us to inner peace.4. Mindfulness allows us to gain insight to our thought patterns. 5.  "When people can find peace and happiness within themselves they can then become more successful." Neurocoach, Heather Crider.6. Most researchers agree that meditation is linked to success. Studies have shown that mindful meditation can improve problem-solving and decision-making strategies which reflect positively on our professional lives.7.  Studies have shown that regular mindful meditation can contribute to the decreasing likelihood of developing depression and mood-related disorders.8. Psychological Science, suggests that training in mindfulness meditation significantly increases compassionate behavior. And, practicing loving-kindness meditation for others increases our willingness to take action to relieve suffering, studies have shown. Those who wait around & think everything will be solved for them will either stay stuck in the same place... or get left behind because those doors will close while new and exciting doors open. Which means those who are ready to adapt, learn, grow... are moving and growing into a life they love through mindfulness right now...There is MASSIVE OPPORTUNITY to take advantage of this wave and learn to unlock the MAGIC of mindfulness!Most people will choose to stay stuck. But YOU are not most people.But opportunity won't change your life. Only ACTION will...So, it's time to take action right now and reclaim your life with the Hot mess to Mindfulness mini course.Click the  button and begin TODAY before you miss this anymore valuable "life moments".See you inside... Beth
Who this course is for
The hot mess to mindfulness course is designed for busy stressed out people. Is this you??
Have you ever looked in the mirror and thought to yourself "WOW, I am a HOT MESS, how did my life end up here"? If you have, you are not alone. In today's society, it is easy to feel overwhelmed and face burnout.
Are you so busy that you are living in "default mode" and you cannot even remember what you ate for breakfast or arriving to work and not even knowing how you got there? Life is not supposed to feel messy, overwhelming, joyless, and exhausting.
Do you want to end the cycle of sleepless nights and exhausting days?
Are you ready to cultivate awareness, create inner peace, and live a life you don't need a vacation from?
Homepage

https://www.udemy.com/course/hot-mess-to-mindfulness/

Hot Mess to Mindfulness Fast Download
Hot Mess to Mindfulness Full Download