Therapeutic Breath-Work

About This Class
Every person will experience something different while practicing breath-work.
Description
This 15 lesson class offers you a time-efficient way to energise yourself and acquire techniques to deal successfully with stress.Modern life is full of deadlines, frustrations, and demands. For many people, stress is common place, and it has become a way of life. Stress isn't always bad. In small doses, it can help you perform under pressure and motivate yourself to do your best. But when you are still running in emergency mode, your mind and body pay the price.Participants of the class will learn how to protect themselves by recognising the signs and symptoms of stress and taking steps to reduce its adverse effects.
This class will give you instructions for breathing exercises and uplifting and entertaining "active" meditation breathing practices, including breathing techniques for, feeling tired, or feeling over-anxious, or nervous. The mind is out of control, overcoming compulsive eating, breathing to assist in fasting and breathing to speed up healing in your body.
You can expect to experience both immediate and delayed positive responses to oxygenating your body.This class will address multiple concerns, from back pain to creativity, heightened morale and productivity.
This class is the Ultimate Natural Cure for Stress.
People practice breath-work for a variety of reasons. Overall, it's thought to bring about improvements in an emotional state and to decrease levels of stress in otherwise healthy people. People have practiced breath-work to:Aid positive self-developmentBoost immunityProcess emotions, heal emotional pain and traumaDevelop life skillsDevelop or increase self-awarenessEnrich creativityImprove personal and professional relationshipsIncrease confidence, self-image, and self-esteemIncrease joy and happinessOvercome addictionsReduce stress and anxiety levelsRelease negative thoughts
Project Guide
Every person will experience something different while practicing breath-work.
Practice each breath-work lesson for min 3 minutes and then write down your personal experience.
Overview
Lesson 1:Introduction
Lesson 2:Activation Breath
Lesson 3:Free flow Breathing
Lesson 4:Hold your breath
Lesson 5:Segmental Inhale


Homepage

https://www.skillshare.com/en/classes/Therapeutic-Breath-work/1458768701

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