Mindfulness through Dynamic Breath

A course combining TCM health betterment wisdoms and Mindfulness Technics and Skills
What you'll learn
The technique of Dynamic Breathes, the different between Diaphragmatic and Chest Breathing and the benefit of attending an Alpha state of mind.
The background of Five Element Theory Health Betterment application – the Pentatonic Therapy
The application of Pentatonic - Music as a method for emotion Management
The background of Dynamic Breathe Resonance health betterment techniques
Under the relationship between Emotion and Viscera Systems
Dynamic Breathe Resonance - Emotion and Illness Management
"Progress - Stop – Vitality" the 3 stages of Mindfulness through Dynamic Breathe.
Requirements
To have an open mind to embrace the Wisdom of Oriental Medicine in Mindfulness - Calm
Description
HiI am Dr Clement Ng, founder of TCM And You, the Cradle for just what you need to know about Chinese Medicine. Mindfulness with its humble beginning from the Buddhism Zen more than 2000 years ago and perfected through the Western Scientific psychotherapy development and applications in the 70's, and Now it has once again found it's route back into the EAST  with the adoption of Oriental Chinese Medicine wisdom through this program "Mindfulness through Dynamic Breath".This comprehensive training cover all the fundamental mindfulness practices that were familiar many and is entirely accessible to everyone, from beginners to those with prior meditative experience as well as Mindfulness trainers. Allow participants to learn through interactive Chinese Medicine's Mindfulness techniques in regulating our emotion with close association with our body visceral systems from the Chinese Medicine perspective, Participants will acquire life skills to achieve calmness and health betterment.The training will look into the Background of Mindfulness. How through a knowledge of single breathe we are able to Cultivate Mindfulness. You will understand why knowing when to "STOP" is the start of "Achieving your Goal!"The participants will learn· The technique of Dynamic Breathes, the different between Diaphragmatic and Chest Breathing and the benefit of attending an Alpha state of mind.· The background of Five Element Theory Health Betterment application – the Pentatonic Therapy· The application of Pentatonic - Music as a method for emotion Management· The background of Dynamic Breathe Resonance health betterment techniques· Under the relationship between Emotion and Viscera Systems· Dynamic Breathe Resonance - Emotion and Illness Management· "Progress – Stop – Vitality" the 3 stage awareness of Mindfulness through Dynamic Breathe.
Who this course is for
Anyone who is interested in learning Mindfulness Meditation Techniques that can be applied to everyday life.
Anyone looking to Enhance the Mindfulness – Calm state through Knowledge of Dynamic Breathes
Anyone who is interested in learning the application of Chinese Medicine Wisdom in enhancing the Mindfulness Techniques
Homepage

https://www.udemy.com/course/tny-mindfulness/

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