Overcome Trauma to Live Your Best Life

Reclaim your power and re-write your future
What you'll learn
What trauma is
Connecting with past trauma safely
Why we feel stuck with our traumas
How to process trauma safely
Requirements
This course is perfect for beginners
Description
Welcome to this course to help you overcome trauma and live your best life. Trauma is part of the human experience, but it's not supposed to stay in your body and cause you distress. Over the years, the brain has been trained to hold on to such memories, even when they seem stressful, overwhelming and hinder your personal development and growth. Inside this course, you have access to two amazing instructors who have carefully crafted their skills to empower you to begin the process of overcoming your trauma, so you can live your best life. When you are armed with knowledge, awareness and understanding, you can change your world. By accessing this course, you are choosing to absorb knowledge and embrace a new future for yourself and those around you. By doing the work in this course, you are a change-maker who is capable of having a positive impact on others.The thought of change can be exciting, scary and overwhelming but in this course, you will learn how to make the thought of change less overwhelming.Your instructors for this course, Vicki Chisholm and Sarah Cannata, are both passionate about overcoming trauma. We can't wait to welcome you to this course and support you in creating the change you seek! Please utilise the Q&A section as much as possible. The more support you ask for, the more we can help you get unstuck! See you on the inside, Vicki and Sarah
Who this course is for
People with lived experience of trauma
Homepage

https://www.udemy.com/course/overcome-trauma-to-live-your-best-life/