30 Days of Meditation

Bring meditation into your daily life
What you'll learn
Try 30 different meditation techniques
Meditate to calm your body and mind
Incorporate meditation into your daily life
Become more mindful
Learn to set powerful intentions
Practice mantra chanting
Requirements
No prior experience with meditation is needed
The course consists of short, accessible classes that will help you bring meditation practice into your daily life
All you need is a comfortable place to sit for a few minutes
Description
For centuries, meditation has been helping people to centre and control their mind. In today's fast-paced culture, meditation is arguably needed more than ever. Dedicating a few minutes per day to working on your mental health and overall wellbeing goes a long way.30 Days of Meditation is a course specifically designed to teach you all of the basics of meditation, empowering you to build strong foundations for your everyday meditation practice.With the help of various meditation techniques, this course will teach you to:bring calmness into your mindrelax your bodybecome more mindfuldeepen your breathingincrease your self-lovepractise mantra chantinglearn ancient methods of meditationThe meditation techniques taught in this course include body scan, mindfulness, zen meditation, visualisation, intention setting, loving kindness, trataka, introspection, and chanting. By learning a wide range of methods, you will be able to independently shape your own meditation practice after completing the course.After many years of teaching and practising yoga and meditation, I am excited to share my knowledge with you. The course is ideal for beginners as well as anyone wishing to deepen their meditation practice. All classes are the right length to challenge your mind yet enable you to succeed.All you need is a comfortable and safe space where you can meditate without distractions.I cannot wait to welcome you in the course!Adela ?
Who this course is for
Beginners who want to become more mindful
Meditators curious about different meditation techniques
People interested in learning to relax and calm the mind
https://www.udemy.com/course/30-days-of-meditation/



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