True Joy Of Life

What you'll learn
To connect with unconditional joy, independent of external circumstances
To dicscover the wholeness and fullness of life
To learn of and get in touch with the second Chakra
How to feel more alive in each moment
Requirements
No prerequisite knowledge needed
Description
Where has the joy gone?As children, we all still had this wondrous capacity to feel intensely. But over the years, this direct access has often been lost.- the ability to communicate directly with the life around us through our bodies, senses, feelings, passions and curiosity.How connected have you felt to the unconditional joy, abundance and diversity of life over the last few weeks? How alive are you in each moment?While we can't always change external circumstances, we definitely have control over how free and happy we feel in them.Life is a creative explosion, an endless sea of joy. There is more fullness, vitality and aliveness in every single moment than we could ever grasp with our minds.This is the deeper perspective of our second chakra. And the more we may feel drained and lacking in energy, the more important it is to awaken these deeper potentials within us.Within us we can find a direct access to life, to an unconditional joy of life, independent of external circumstances.It is time to rediscover and rekindle the contact with the actual wholeness and fullness of life.So how do we do this? So how do we get in touch with this remarkable chakra - and thus with the feeling of joy of life?That is exactly the journey we would like to invite you to
Overview
Section 1: Previews (Q&A)
Lecture 1 Stop Fearing the Forces Inside You
Lecture 2 The Magical Role of Feelings
Section 2: Previews (Teaching)
Lecture 3 Beware of the Negativity Bias
Section 3: Day 1: Guided meditation and Talk: Life and the World
Lecture 4 Materials folder
Lecture 5 Talk - Part 1
Lecture 6 Guided meditation
Lecture 7 Talk - Part 2
Lecture 8 Talk - Part 3
Lecture 9 Questions
Section 4: Day 1: Practice: Expansion of a Moment in "Life"
Lecture 10 Practice: Expansion of a Moment in "Life"
Section 5: Day 1: Writing Practice: Noticing "Life"
Lecture 11 1
Lecture 12 2
Lecture 13 3
Section 6: Day 1: Talk: The Negativity Bias
Lecture 14 Talk
Lecture 15 Questions
Section 7: Day 1: Practice: The Empty Body Dance
Lecture 16 Explenation
Lecture 17 Practice
Section 8: Day 2: Guided meditation and Talk: The Limits of Feeling
Lecture 18 Intro
Lecture 19 Guided Meditation
Lecture 20 Talk
Lecture 21 Questions
Section 9: Day 2: Vase Breathing
Lecture 22 Practice
Section 10: Day 2: Practice: From Inner Smile to Laughter
Lecture 23 Intro
Lecture 24 Practice
Section 11: Day 2: Talk: Uncaused Joy
Lecture 25 Talk
Lecture 26 Questions
Section 12: Day 2: Closure and sharing
Lecture 27 Closure and Sharing
You who want to get back in touch with the joy, abundance and diversity of life


Homepage

https://www.udemy.com/course/joy-of-life/

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