Letter Writing - For Your Self-Care

What you'll learn
Benefits of Writing Yourself a Love Letter
How to do it in a Creative, Mindful Way
Give Yourself the Best Wisdom, Self-love and Compassoin
An Amazing Tool for your Self-Care
How and When to Use Your Letters to Yourself
Requirements
Anyone feeling the need to improve their well-being through creativity
No specific level of art or creativity is necessary. Just come as you are.
Description
We all have our low days, those days where we feel we could just STAY IN BED and hide under the blankets, or maybe get up and go through the motions as usual but with a big fat FAKE SMILE on our faces so no one really sees what's going on inside. By the end of the day we only end up feeling WORSE because we pile things on little by little, day by day, that take away our love for life or our energy and motivation, our joy.But WHAT IF there was someone that could be there for us, each and every time we needed a LISTENING EAR or a SHOULDER TO CRY ON, and most of all to tell us those exact words that we need to hear to help us CHEER UP and to feel a loving PICK-ME UP, or an EMOTIONAL BOOSTER, to keep us MOTIVATED and CHALLENGED, especially during some of our most difficult moments?Well there is. That person is YOU! Yup, what better person than YOU to know what your heart really needs at the moment. So this is what this course is for. You're going to take some time for you, to TELL YOURSELF some of those things that you need or want to hear. And you'll do this by WRITING A LETTER to yourself, or a loving message.Think about how and why you would write a letter to a best friend, or to your child, to your partner, or to someone needing some additional kindness and encouragement. Then think about that for YOU.In this course you I will take you through a step by step process to CREATE AND WRITE your very own love letter to yourself, that will have you practicing loads of SELF-LOVE and COMPASSION.During this course you will:Create something beautiful and creativePay attention to your personal needs and desiresThink about what you would want your best cheerleader or fan to tell youYou'll learn how to tell yourself those thingsYou'll make it in a way that you can refer back to it over and over again, each time being meaningful and supportive to what you are going through and need at the timeSome of the benefits in writing yourself a letterSome ideas of what to includeWhat different types of letters you could write, for different occasionsRealize and notice how it makes you feelFind joy and calm and treat yourself to loads of love and self-careWho it's for?No previous skills or experience needed because everyone can do this at their own pace and in their own way.I've also included some some helpful prompts to get started with if you feel more comfortable using some already thought of ones (see in course).Some supplies needed are:an envelopea card paper or letter writing papera pencilmarkers and color pencils or crayons (colors of your choice)scissorsglueYou will beautify a card or letter writing paper and an envelope in your own unique style and colors. Then you will write yourself a love letter or love message, with words that you need to hear and that speak to you in the moment.Some ideas of different letters you could write yourself:a letter for when I'm going through a difficult timea letter to younger selfan encouragement/motivational lettera physical or practical letter of steps you can take towards goalsa thank you lettera letter to your future self...
Overview
Section 1: Writing Yourself a Love Letter
Lecture 1 Introduction
Lecture 2 Materials Needed
Lecture 3 Sketch out Your Letter-writing
Lecture 4 Link Your Letter Design
Lecture 5 Cut the Flower Designs
Lecture 6 A Tough of Color
Lecture 7 Time to Ponder and Reflect
Lecture 8 Prepare Your Envelope
Lecture 9 Write Your Letter
Lecture 10 Ending Thoughts
Lecture 11 Other Types of Letters
Lecture 12 Examples of my Own Letters
This course is for those who would like to have some fun with creative expression.,Those who would like to start paying more attention to their self-care

Homepage

https://www.udemy.com/course/letter-writing-for-your-self-care/

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