Sober And Moving Forward

What you'll learn
How to shift focus away from guilt, shame and regret
How to reconcile your new identity with your old one
Sobriety strategies for living in the alcohol-obsessed world
Resources to keep your sobriety going strong for many years to come
Requirements
All I ask is that you have at least 2 days sober before beginning
Description
The Sober and Moving Forward course is intended for those who are having trouble reconciling their old, drinking identities with their new, sober identity. Many recovery programs focus heavily on guilt, shame and regret - this course does not. We will shift focus into moving ON instead of dwelling on the past. Getting sober is HARD and I'm here to help you.During the first few years of sobriety. I tried all the wrong things in order to try and figure out who I was now. I want to save you the hassle and provide you with the tools I know work. You are moving on from alcohol to have a better life, not to ruminate on the mistakes of the past. Those who love you and have helped you get here also want you to move on and have a fulfilled life.This course is the first semester, 3 total weeks of learning. Each module will have two parts; one sobriety focus and one health focus. You'll have access for 6 weeks to ensure you can finish up any modules you may have missed or to revisit any that you thought were especially helpful.We will find and shape your new, sober identity together!
Overview
Section 1: What is Your Why
Lecture 1 Welcome!
Lecture 2 Your WHY
Lecture 3 Invest in Yourself
Lecture 4 Resource - Clean Day App
Lecture 5 Why Does Fitness & Nutrition Help My Sobriety?
Lecture 6 Fitness 101
Lecture 7 Nutrition 101
Section 2: Goal Setting
Lecture 8 Guilt, Shame and Regret
Lecture 9 New Identity
Lecture 10 Little Things
Lecture 11 Expectations and Commitment
Lecture 12 Nutrition Planning
Lecture 13 Fitness Goals
Section 3: Shifting Focus
Lecture 14 Avoidance of Self
Lecture 15 Moving On and Forward
Lecture 16 Finding Your Focus
Lecture 17 My Focus - Triathlon
Lecture 18 Resource - Ironmind Documentary
Lecture 19 Fitness - Warm-Up
Lecture 20 Fitness - Swimmer's Shoulder Warm-Up
Lecture 21 Fitness - Cool Down
Lecture 22 Nutrition - Macronutrients
Lecture 23 Resource - Triathlon Nutrition Academy
Sober,Alcoholics,Sobriety,Recovery
Homepage

https://www.udemy.com/course/sober-and-moving-forward/

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