Meditation 101 How to Meditate by Sean J Stevens

Meditation for Beginners
What you'll learn
Learn how to meditate
Learn about different styles & methods of meditation
Learn the best type of meditation is you
Learn the benefits of meditation
Requirements
No experience needed.
Description
Learn how to begin a meditation practice & what type(s) of meditation will be most helpful for you.Learn the benefits of meditation & how meditation works to accomplish those benefits.Accomplish this by learning the Who, What, When, Where, Why, & How's of meditation through this course.Learn about some of the various types of meditation, the techniques of how to practice them, & get a sense for which type(s) would be best for you.This course is great for everyone - from beginners who want to begin a meditation practice & don't know where to start - to advanced practitioners who want to rekindle a meditation practice in their lives.Course developed by Sean J Stevens:Infamous for telling people he loves them (and meaning it!) along with his affinity for nerd culture, Sean J Stevens, is steadfast in his desire to support people in cultivating & growing a mindfulness practice, through meditation.Holding certifications in Mental Health First Aid, Guiding Meditation, & Religious Studies, practitioners & beginners alike engage Sean J's services to deepen their connection to themselves, their community, & their own spirituality through contemplative practice.With infectious joy & compassionate approachability, he guides & encourages people through the process of fostering a daily meditation practice that will positively impact their lives forever.
Who this course is for
People who want to begin a meditation practice & don't know where/how to start.
Homepage

https://www.udemy.com/course/meditation-101-how-to-meditate/