Last updated 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.70 GB | Duration: 2h 4m
The Science of Surrender
What you'll learn
Learn 10 very specific methods to surrender
Understand what surrender is in depth
Know when you are "fake surrendering"
Become happier, healthier, and better able to handle stress
Requirements
No experience necessary
Description
I've spent nearly 20 years studying the art of surrender and letting go. I've found that the best way to achieve a deep state of surrender is to use one of the mind's greatest tools: visualization. Many people speak of the need to surrender, but actual methods to surrender are usually not found. People are guessing about what it means to surrender, and what it feels like to surrender. I wanted to make this program to give people sure-fire, concrete ways to let go of unwanted thoughts and feelings. I wanted to show people that they do not have to be at the mercy of the world if they learn to surrender and surrender deeply. There is a magic in living a surrendered life: One is more peaceful, one is happier, one has more excitement. The fear of death dissipates, and the love of life grows exponentially. Relationships enter into that grand mixture of jolliness and calm. Fights and arguments end quickly and love is promptly restored. Work improves, health improves, and very often, one even begins to have spiritual insights along with more compassion for other people. I'm so thrilled that you found this program, and I really hope it helps you to learn how to surrender.
Overview
Section 1: Introduction
Lecture 1 Introduction: What is Surrender?
Lecture 2 Three Key Concepts
Section 2: The 10 Methods of Surrender
Lecture 3 Slippery-ing
Lecture 4 Dropping
Lecture 5 Shrugging
Lecture 6 Misting
Lecture 7 Throwing
Lecture 8 Floating
Lecture 9 Background-ing
Lecture 10 Nope-ing
Lecture 11 Lord-ing
Lecture 12 Burning
Lecture 13 Some Extra Surrenders
Section 3: How you "Fake Surrender"
Lecture 14 Fake Surrenders
Section 4: Areas of Surrender
Lecture 15 You'll Forget to Surrender - It's Okay
Lecture 16 The Surrender List
Lecture 17 "Big" and "Small" Methods of Surrender
Section 5: Conclusion and more
Lecture 18 A Guided Surrender
Lecture 19 The Safety, Magic, and Utility of Surrender
Lecture 20 About Me
Section 6: FAQs
Lecture 21 FAQs #1
People who have heard that you should "surrender" but don't know how
Homepage
https://www.udemy.com/course/surrender/
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