How To Let Go

What you'll learn
How to surrender and let go in life
How to handle emotions and events in your life with ease and grace
How to be happy no matter what happens
How to progress spiritually
Requirements
No experience needed
Description
I've spent the last decade practicing this secret (by secret I simply mean relatively unknown method), of releasing or letting go of repressed emotion. But not only emotion, but all thoughts, beliefs, limits, and identities. It is a way to go free of the world, to face all fears, and also, to find tranquility and success. This practice can be done anywhere in setting: during a speech, before a performance, in the middle of a life crisis, or simply when someone cuts you traffic. I hold a degree in Psychology and am nearly finished with my masters in Neuroscience - I anticipate my thesis being in part on looking at emotion, and to see what neuroscience has to say about repressed emotion. I am also interested in consciousness (which comes up in this program). We also explore the nature of emotions - going through the negative emotions in depth, and how emotions often arise in the mind as layers. Lastly, we delve deeper into the topic with interviews, FAQs, and what releasing can do for your spiritual practice. I plan to donate all profits from this program to charitable organizations and you can find out more about me feel free to ask.
Overview
Section 1: Introduction
Lecture 1 What if all self-help is wrong?
Lecture 2 What is letting go?
Lecture 3 What is repressed emotion?
Lecture 4 What is suppression?
Lecture 5 How we behave "BAD"ly when it comes to our emotions
Lecture 6 Benefits of Letting Go
Section 2: Learn to Let Go
Lecture 7 Two very, very important things you must know
Lecture 8 Dropping
Lecture 9 Burning
Lecture 10 Image Blitzing
Lecture 11 More on Image Blitzing
Lecture 12 "The Pinch"
Lecture 13 Releasing can run in the background
Lecture 14 Time travel (the "yesters")
Lecture 15 The "subtles"
Lecture 16 The "Russian Doll" of Emotions
Lecture 17 Layers of Emotions
Lecture 18 Two more methods of releasing
Lecture 19 The "GROWS" Template
Section 3: Going Deeper
Lecture 20 Important lesson: everything is emotion!
Lecture 21 The negative emotions: introduction
Lecture 22 The negative emotions: guilt and shame
Lecture 23 The negative emotions: wanting and lusting
Lecture 24 The negative emotions: anger and rage
Lecture 25 The negative emotions: overwhelm
Lecture 26 The negative emotions: boredom and blah
Lecture 27 The negative emotions: cold and numb
Lecture 28 The negative emotions: shyness and awkwardness
Lecture 29 The negative emotions: sadness and depression
Lecture 30 The positive emotions
Lecture 31 Embrace the positive
Lecture 32 Challenges that Arise
Lecture 33 Neuroscience and Repression
Lecture 34 Releasing and Success
Section 4: Guided Audios to Help you Let Go
Lecture 35 The "everything let go"
Lecture 36 The "handsy" brain
Lecture 37 The "clogged pipe"
Lecture 38 The jet engine (burning)
Lecture 39 Opening more: aperture
Lecture 40 Dropping more: Atlas shrugged
Lecture 41 Layers - the cliff
Lecture 42 The subtles
Lecture 43 More Visualization Options
Lecture 44 Music to release to: 1
Lecture 45 Music to release to: 2
Section 5: FAQs, hints, interviews and more
Lecture 46 FAQs
Lecture 47 Helpful Hints
Lecture 48 More extreme hints
Lecture 49 Spiritual challenges
Lecture 50 More about me
Section 6: New Content (Answers to User Questions)
Lecture 51 What if I feel no feeling?
Lecture 52 3 Questions to Ask
Lecture 53 Noticing and Labeling
For anyone who needs to learn how to let go and go through life with ease and grace
Homepage

https://www.udemy.com/course/lettinggo/

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