Elbow basics in muay thai martial art Of Thailand

The basic initial exercises for elbow training in ancient Muay Thai boxing for defense and attack
What you'll learn
Elbow training basics
Effective use of the elbow
Practice better to use what we already have.
Mobility in close defense
Build better self-defense skills
Confidence boost
It is an exercise that has a specific form.
Practiced meditation by using elbow movements
Requirements
There are no prerequisites for this course. Anyone can attend class
Description
Muay Thai is a martial art.  With a long history  And has a lot of user experience  Until it is known in the group of martial arts lovers as well.  Muay Thai is characterized by standing fighting, punching, feet, knees and elbows to protect and counteract the opponent, and with the effectiveness of the principles of Muay Thai.  That proved  It is both fast and furious and uniquely beautiful.And in this course  We will learn about how to train the elbow, starting with the basics of standing position, foot placement, torso twisting for strength.  And alignment  In training each elbow in each direction, including using the elbow in conjunction with the stride.  With front legs  And rear legs  By the elbow that came with the front legs  On the same side, such as the right elbow and the right foot leading  Will be the use of the elbow that emphasizes speed  The elbow that came from the back  Or from the same side as the rear leg  Will focus on the violence  Because there is a strong twist of the body  And has a longer hitting distance And in this course  We will learn about how to train the elbow, starting with the basics of standing position, foot placement, torso twisting for strength.  And alignment  In training each elbow in each direction, including using the elbow in conjunction with the stride.  With front legs  And rear legs  By the elbow that came with the front legs  On the same side, such as the right elbow and the right foot leading  Will be the use of the elbow that emphasizes speed  The elbow that came from the back  Or from the same side as the rear leg  Will focus on the violence  Because there is a strong twist of the body  And has a longer hitting distance  Both of which are important  If we have practiced placing the feet  Stand to shoot the weight at the correct distance.  There is a position to place the hand to prevent it.  And attack properly  We will then be able to use our elbows.  For self defense  And attack the opponent as well  The elbow is a part of us.  That everyone has with him since birth  And it will be even better if we can use it.  Elbow effectively, as the word has been, is not used, is better than is used without.
Who this course is for
Fighter
Martial art lover
Protector
Guard
Security guard
Body guard
Police
Soldier
Stuntman
Actor
Actress
athlete
Homepage

https://www.udemy.com/course/elbow-basics-in-muay-thai-martial-art-of-thailand/

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