HSP Survival Toolkit

What you'll learn
How to identify the symptoms of HSP.
What to do if you are experiencing 'Sensory Overload' or 'HSP Overwhelm'.
How to identify the everyday 'HSP Overwhelm triggers'.
How to acknowledge the benefits of being an HSP.
Requirements
None
Description
Do you frequently find yourself wanting to sit in a dark room, when exposed to any of the following stimuli:Loud noisesBusy environmentsBright lightsStrong smellsEmotional triggersNegative energy from othersIf so, you could be a Highly Sensitive Person (or HSP).The HSP Survival Toolkit is an online mini-course that helps highly sensitive people to cope with high sensory overstimulation. This course will provide you with coping strategies for when it all gets too much, and will help you to identify the triggers and incorporate the coping strategies before HSP Overwhelm can occur. This course is perfect for people that are feeling intense overwhelm from their daily lives but don't know why, or for people that have identified that they are HSP and want to learn more about how to handle the 'overwhelm'. With the HSP Survival Toolkit, you will be able to improve your daily life and learn how to deal with the 'overwhelm' in a society that isn't designed to accommodate your needs.If you're a highly sensitive person, you know that the world can be a lot to handle sometimes. There's so much noise and stimulation, and it can all get too much. But with the HSP Survival Toolkit, you can learn how to cope with high sensory overstimulation, and make the world a little bit more manageable. This mini-course will provide you with coping strategies and tips for when it all gets too much, and will help you to identify the triggers and incorporate the coping strategies before HSP Overwhelm can occur. So if you're ready to learn how to deal with the 'overwhelm' and improve your daily life, the HSP Survival Toolkit is perfect for you.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module 1: What is HSP?
Lecture 2 What is HSP?
Section 3: Module 2: The help bit
Lecture 3 Part 1 - Hypersensitivity
Lecture 4 Part 2 - Desensitizing
Lecture 5 Part 3 - Time for some quiet
Lecture 6 HSP Trigger Tracker
Section 4: Module 3: Everyday Triggers
Lecture 7 Everyday Triggers
Section 5: Module 4: The positives of being HSP
Lecture 8 The positives of being HSP (It's not all bad!)
People that are feeling intense overwhelm from their daily lives but don't know why.,People that have identified that they are HSP, but want to learn more.,People that know that they are HSP, but want to learn how to handle the 'Overwhelm' and improve their daily lives.


Homepage

https://www.udemy.com/course/hsp-survival-toolkit/

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