Habits And How To Build Or Eliminate Them

What you'll learn
Students will learn the science behind habits
Students will learn how to build good habits
Students will learn how to change bad habits
Students will learn psychologically proven tools and techniques to change bad habits and build good ones
Students will learn a habit change process through which they can change bad habits
Students will be equipped to change bad habits such as overeating, smoking, drinking too much etc
Requirements
Eagerness to learn
A desire to bring about positive changes in their lives
Adaptability
The courage to make important changes
Description
The - Habits and how to build or eliminate them - course is a course designed to help people understand habits, how they are formed and how they can build good habits and change bad habits.The course will equip students with tools they can use to change bad habits, build good habits, and change their lives in the process. The course will also provide people with an actionable framework that can be used to change habits- a process that is easy to implement. The tools and techniques taught in the course can be used to change a wide range of bad habits including smoking and excess drinking, and will help the students build empowering habits.The following things will be taught in the course:1.What is a Habit?2.Breakdown of Habits3.Goals and Habits.4.Techniques for changing bad habits.•What habits to change?•Reinforcement•Punishment•Pros and Con•Thought, Emotion and Behaviour•Awareness and Habit Diary•Identifying triggers.•Pattern interrupt.•Pause and think.•Positive Visualization•Negative Visualization5. Habit Changing Process•Kaizen•Be realistic•Clarity•Set a date Date•Write down your goals•Identifying danger times•Reward yourself•Support System•Replace bad habits with new responses6. Final WordsAt the end of the course students will be equipped with tools that they can use to build lifelong good habits and change debilitating bad habits that impede people.
Who this course is for
Those who want to change debilitating habits,Those who want to build good habits,Those who want to give up habits such as overeating, smoking and drinking,Those who want to learn the science behind habits,Those who want to learn tools to change habits,Those who want to learn about a process that can help in habit change


Homepage

https://www.udemy.com/course/habits-and-how-to-build-or-eliminate-them/