A Journey To Self-Love

Understand what self-love actually means for you
Discover and apply the 5 foundations of self-love in your life
Actively practice self-love on a daily basis thanks to a selection of powerful practices
Overcome any personal growth challenge with an exclusive 3-step formula
Requirements
No particular experience in the field is required. You will learn everything you need regarding self-love.
Description
Love Yourself!When I first heard that quote, I laughed internally.I thought: "Of course I love myself".Then doubts appeared: "Do I really love myself? What does it even mean to love myself? And how am I supposed to do this?"Chances are you've experienced similar feelings regarding self-love.Self-love is essential. But it is not really taught to us.This course will help you not only understand what loving yourself means but actually start doing it. And it's life-changing!I will share with you my approach to self-love as well as my learnings and exclusive practices drawn from my own experience in the field over the last 10 years.In this course you will learn how to turn your relationship with yourself into a supportive, empowering and loving one.Together, we will answer four main questions:What does self-love actually mean?How can I approach it?What are the foundations of self-love?How can I practice it?And to make it even easier for you to learn, I will share real life examples, from my very own story.If I have learned to love myself, you can do it too.And your time is now.My name is Alex and I am here to help you on your self-love journey.
Overview
Section 1: Welcome
Lecture 1 Welcome
Section 2: What Is Self-Love?
Lecture 2 Self-Love Graph
Lecture 3 What Is Self-Love?
Section 3: A Powerful Approach To Self-Love
Lecture 4 The 3-Step Approach
Section 4: The 5 Foundations Of Self-Love
Lecture 5 Inner Voice
Lecture 6 Boundaries
Lecture 7 Self-Care
Lecture 8 Self-Discovery
Lecture 9 Self-Acceptance
Section 5: Celebrate Yourself
Lecture 10 Celebrate Yourself
Individuals who want to turn their relationship with themselves into a loving, supportive and empowering one.

Homepage

https://www.udemy.com/course/a-journey-to-self-love/

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