Uplift Your Health

Free Download Uplift Your Health
What you'll learn
Learn the 8 key habits for healthy nutrition
Learn to how to never diet again
Build a healthy relationship with food
Build a supportive environment that let's you win every time
Requirements
Suited for everybody who wants to be healthier, feel better and find the best version of themselves
Suited for all diet ideologies (vegan, vegetarian, paleo, mediterranean, keto etc)
Description
This course is not a six-week ab-blast course which will make you lose lots of weight overnight. I would say there are already too many of those. This course focuses on learning the 8 key habits of healthy nutrition which you will be able to apply for the rest of your life. This course puts you in the driver seat of your health. No restrictive dieting, no more obsessing about food and no long list of forbidden foods you cannot eat.Instead, you will learn a solid set of skills which you can apply anytime and anywhere.So how does this course work?Of course, you can go over the course content in a few hours. That will give you all the information, but change doesn't happen because of information; change happens because of application. Therefore, I highly recommend you practise every habit for two weeks. Every habit comes with a habit-tracker that is set up for two weeks and within the habit-tracker you can see what a good pace would be to check out new videos on the habit you're practising.Give yourself the time to learn a new habit and I will take you to an amazing transformation.The time has come to finally uplift your health. See you inside the course.
Overview
Section 1: Welcome. It's great to have you here
Lecture 1 Welcome
Section 2: Habit 1: Slowly but steady wins the race....
Lecture 2 Download and print habit tracker 1
Lecture 3 Habit 1 Lesson 1: Eat slowly and mindfully
Lecture 4 Habit 1 Lesson 2: Eat slowly
Lecture 5 Habit 1 Lesson 3: Slow down for attention
Lecture 6 Habit 1 Lesson 4: Notice and name
Lecture 7 Habit 1 Lesson 5: Overeating slowly
Section 3: Habit 2: 80% full feels great
Lecture 8 Download and print habit tracker 2
Lecture 9 Habit 2 Lesson 1: Leave some room for dessert
Lecture 10 Habit 2 Lesson 2: Getting to satisfied
Lecture 11 Habit 2 Lesson 3: Are you hungry?
Lecture 12 Habit 2 Lesson 4: Be your own hero
Section 4: Habit 3: Eat your protein
Lecture 13 Download and print habit tracker 3
Lecture 14 Habit 3 Lesson 1: Eat enough protein
Lecture 15 Habit 3 Lesson 2: Protein portion guide
Lecture 16 Habit 3 Lesson 3: Why protein?
Lecture 17 Habit 3 Lesson 4: Can I get my protein from plants?
Section 5: Habit 4: Eat the rainbow
Lecture 18 Download and print habit tracker 4
Lecture 19 Habit 4 Lesson 1: Eat enough vegetables
Lecture 20 Habit 4 Lesson 2: Veggie portion guide
Lecture 21 Habit 4 Lesson 3: How to get your colours
Lecture 22 Habit 4 Lesson 4: But... What if I don't like veggies???
Lecture 23 Habit 4 Lesson 5: Some cooking basics
Section 6: Habit 5: Carbs... yes you can eat them
Lecture 24 Download and print habit tracker 5
Lecture 25 Habit 5 Lesson 1: Eat enough carbohydrates
Lecture 26 Habit 5 Lesson 2: Carb portion guide
Lecture 27 Habit 5 Lesson 3: What are smart carbs?
Lecture 28 Habit 5 Lesson 4: Up your carb game
Section 7: Habit 6: Healthy fats to thrive
Lecture 29 Download and print habit tracker 6
Lecture 30 Habit 6 Lesson 1: Eat enough healthy fats
Lecture 31 Habit 6 Lesson 2: Fat portion guide
Lecture 32 Habit 6 Lesson 3: Why healthy fats?
Lecture 33 Habit 6 Lesson 4: Let's go nuts!
Section 8: Habit 7: Change your environment
Lecture 34 Download and print habit tracker 7
Lecture 35 Habit 7 Lesson 1: Modify your food environment
Lecture 36 Habit 7 Lesson 2: What's around you?
Lecture 37 Habit 7 Lesson 3: Kitchen make-over
Lecture 38 Habit 7 Lesson 4: Win the battle in the supermarket
Section 9: Habit 8: Put yourself in charge of your choices
Lecture 39 Download and print habit tracker 8
Lecture 40 Habit 8 Lesson 1: Plan your meals to fit your lifestyle
Lecture 41 Habit 8 Lesson 2: Action before inspiration
Lecture 42 Habit 8 Lesson 3: Consistency, not compensation
Lecture 43 Habit 8 Lesson 4: Weekenditis and night time over-eating
Section 10: Time to say Goodbye
Lecture 44 Time to say goodbye
Everyone who wants to learn the lasting habits for healthy eating and joyful living


Homepage

https://www.udemy.com/course/uplift-your-health/

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