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Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 478.61 MB | Duration: 1h 38m
Professional Meditation Teacher Certification | Learn meditation, guided meditation, mindfulness, breathwork, and more.
Free Download What you'll learn
The science behind meditation
Breathing exercises (a.k.a. Pranayama)
Step-by-step meditation and mindfulness techniques for workplace
Teaching meditation and mindfulness at workplace
Requirements
None.
Description
This IAOTH, UK-accredited teacher training/coach training is designed to equip participants with the knowledge, skills, and tools necessary to teach meditation in a workplace setting. The course will cover various topics related to workplace meditation, including setting up a meditation-friendly workplace, choosing the right type of meditation for the workplace, developing focus and concentration, and enhancing productivity and creativity through meditation.The course will begin with an introduction to workplace meditation, including its benefits, research findings, and its role in improving workplace well-being. Participants will learn about the obstacles that often arise in workplace meditation and how to overcome them.The course will then focus on the best breathing techniques for meditation, including their benefits and how to use them in a workplace setting. Participants will learn about mindfulness meditation, concentration meditation, loving-kindness meditation, scan meditation, and guided meditation, with a step-by-step guide on practicing each technique.Participants will also learn how to choose the right type of meditation for their workplace, taking into account the specific needs of their employees. The course will cover developing focus and concentration, dealing with intrusive thoughts and emotions, and organizing group meditation sessions.Additionally, participants will learn mindfulness techniques for teams and how to implement them in meetings and communication. The course will provide tools and strategies for enhancing productivity and creativity through meditation.Upon completing this course, participants will be equipped with the knowledge and skills necessary to teach workplace meditation and promote well-being.In this course, you will learn the following:Introduction to Workplace MeditationSetting up a Meditation-friendly WorkplaceOvercoming Obstacles in Workplace MeditationThe Best Breathing Techniques for MeditationMindfulness Meditation – Step by Step GuideConcentration Meditation – Step by Step GuideLoving-Kindness Meditation – Step by Step GuideScan Meditation – Step by Step GuideGuided Meditation – Step by Step GuideChoosing the Right Type of Meditation for Your WorkplaceDeveloping Focus and ConcentrationDealing with Intrusive Thoughts and EmotionsOrganizing Group Meditation SessionsMindfulness Techniques for TeamsMindful Meetings and CommunicationEnhancing Productivity and Creativity through MeditationThis programme is accredited, and this Udemy course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity & Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development and students should contact the IAOTH, UK for registration/ accreditation and relevant local authorities for the scope of practice.
Overview
Section 1: Foundation of Workplace Meditation
Lecture 1 Programme Overview
Lecture 2 Course Manual
Lecture 3 Introduction to Meditation in the Workplace
Section 2: Preparing for Meditation at Work
Lecture 4 Setting up a Meditation-friendly Workplace
Lecture 5 Overcoming Obstacles in Workplace Meditation
Section 3: Step-by-Step Meditation at Workplace
Lecture 6 The Best Breathing Techniques for Meditation
Lecture 7 Mindfulness Meditation – Step by Step Guide
Lecture 8 Concentration Meditation – Step by Step Guide
Lecture 9 Loving-Kindness Meditation – Step by Step Guide
Lecture 10 Scan Meditation – Step by Step Guide
Lecture 11 Guided Meditation – Step by Step Guide
Section 4: Teaching Meditation at Workplace
Lecture 12 Choosing the Right Type of Meditation for Your Workplace
Lecture 13 Developing Focus and Concentration
Lecture 14 Dealing with Intrusive Thoughts and Emotions
Lecture 15 Organizing Group Meditation Sessions
Lecture 16 Mindfulness Techniques for Teams
Lecture 17 Mindful Meetings and Communication
Lecture 18 Enhancing Productivity and Creativity through Meditation
Section 5: Getting Certified
Lecture 19 Mandatory Reflective Thinking and Self Study
Lecture 20 Getting Certified
Anyone who wants to practice or teach meditation and mindfulness at workplace.
Homepage
https://www.udemy.com/course/workplace-meditation-certification-accredited-teacher-coach/Links are Interchangeable - Single Extraction