6 Essential Yoga Practices for Comfortable Periods

Use yoga and your breath to self-soothe period cramps, lower back pain and replenish your energy.
Experience inner peace and relaxation throughout your body and mind.
Continue your period days in a more comfortable body, moving with more freedom and ease.
Learn to use yoga as a therapeutic pain relief during your period and regain control over your body.
Requirements
No experience needed
Description
Imagine your period week filled with nourishing and comforting yoga sequences, that you can retreat to and find inner peace and relaxation.
I'm so excited to share with you my most valued yoga sequences that I practice every month, tried and tested and created especially for women like us so that nothing is holding you back from doing what you love on your period.
You can expect to take things at your own pace. Relax. Unwind. And Retreat home, back to yourself.
Dear sister,
Traditionally women are the caregivers and nurturers in society but all too often we forget to take care of ourselves. Deciding that you are important by making time in your frantic schedule for some downtime is important. YOU and YOUR needs matter.
One of the most effective ways of replenishing energy is to practice restorative yoga. The practice leaves you feeling refreshed and nourished, ready to face whatever tasks you have for the day. There is no strength or flexibility needed, simply show up for yourself and just be.
With the pillow yoga for periods program, you may even find yourself looking forward to, what used to be a stressful time of the month.
Love,
Maja
Who this course is for
Women with periods
Homepage

https://www.udemy.com/course/6-essential-yoga-practices-for-women/