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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Restorative Level 1-2 | Genre: eLearning | Language: English | Duration: 40m 23s | Size: 696 MB
Teacher: Jacqueline Ramirez
In this practice, we mix a little Yin with Yang. Movements into stillness. Balancing and grounding. This practice is great if you haven't been moving your body all day, are injured, tired or low on energy. It's an all-levels class meant to help you wind down from the day before you sleep.
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