The Power Of Mindful Storytelling Transforming Lives

What you'll learn
Basic understanding of storytelling
How to apply mindfulness
Master the skills to reconstruct one's own story
Deepen self-awareness and learn techniques to move closer to your ideal future
Requirements
Interest in mindfulness and storytelling
An open mind
Description
Welcome to an exciting journey of self-discovery, grounded in mindfulness and storytelling. In this course, you will uncover the transformative power of weaving your personal narrative within the framework of mindfulness.Through this dynamic six-section course, you'll delve into a myriad of topics that will help you find new perspectives on life. Here's a sneak peek into the course structure:Section 1: IntroductionKick-start your journey with a comprehensive overview of the course, and get to know your guide for this journey - me!Section 2: Possibilities of Mindfulness Discover the scientifically-backed physical and mental benefits of mindfulness. Learn the art of mindfulness practice, from sitting meditation to other diverse styles, and even participate in a 1-minute sitting meditation.Section 3: Power of Storytelling Unearth the compelling techniques of storytelling and explore the compelling structure of the Hero's Journey, explained using the epic Titanic. Dive into the psychology behind our innate response to stories.Section 4: Summary of Sections 2 & 3 and Next Step Take a moment to review and consolidate your understanding of mindfulness and storytelling.Section 5: Applying Mindfulness and Storytelling Delve into an in-depth analysis of my personal story, understand the process of reconstructing a story, and get hands-on with shaping your narrative through 12 insightful questions.Section 6: Message It's your turn to take center stage. Using the knowledge and tools from this course, embark on your unique journey of mindful storytelling.Ideal for personal development enthusiasts, aspiring authors, coaches, therapists, educators, and anyone keen on mastering the art of mindfulness and storytelling. This course is your step towards crafting powerful narratives imbued with mindfulness that can profoundly impact your audience and your own life journey. Dive in now to harness the potential of mindful storytelling!
Overview
Section 1: Introduction
Lecture 1 What you will gain from the course
Lecture 2 Introduction of the instructor
Section 2: Possibilities of Mindfulness
Lecture 3 Modern Mindfulness : Scientific Basis and Physical and Mental Benefits
Lecture 4 How to practice mindfulness : Sitting meditation and The other styles
Lecture 5 1 minutes sitting meditation
Section 3: Power of Storytelling
Lecture 6 Techniques of Storytelling
Lecture 7 What is Hero's Journey ? Explain by " Titanic "
Lecture 8 Why Our Brains Respond to Stories
Section 4: Summary of Section 2 & 3 and Next Step
Lecture 9 The Connection between Mindfulness and Storytelling
Section 5: Applying Mindfulness and Storytelling
Lecture 10 Analyzing the Instructor's Introduction
Lecture 11 The process of reconstructing the story
Lecture 12 12 questions to shape your story
Section 6: Message
Lecture 13 Your turn
Individuals seeking personal growth,Writers and content creators,Public speakers,Educators
Homepage

https://www.udemy.com/course/the-power-of-mindful-storytelling-transforming-lives/

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