A Female Advantage

A comprehensive guide to female fitness
What you'll learn
Traditional fitness programs are designed by men, for men. Learn how a woman's body, and uniqueness, has been overlooked in traditional fitness programs
Learn to optimize your breathing pattern to improve energy and endurance
Learn to improve oxygenation to muscle and brain tissue
Learn how to take in more air and ease the work of breathing
Learn to improve efficiency and strengthen your respiratory system
Learn how to build stamina while burning more fat and reduce injuries
Learn to strengthen your core and pelvic floor muscles
Requirements
No previous exercise experience is required, all you need is a wish to have more energy and feel better .
Description
A Female Advantage: A Fitness Course for Women by WomenMost fitness programs are designed with men in mind, ignoring the unique needs and challenges of women. But women are not just smaller versions of men. They have different anatomy, physiology and hormones that affect how they respond to exercise and nutrition. That's why I  created A Female Advantage, a fitness course that teaches you how to use knowledge about your body's uniqueness to train smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. Whether you are a beginner or an advanced exerciser, this course will help you unlock your potential and achieve your health and fitness goals. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, how to adjust your exercise intensity and duration to match your hormonal cycle, how to prevent common injuries and imbalances that affect women, and how to burn more fat and build more muscle with effective workouts. This course is not just another generic fitness program. Nor is it a competition with men. It is a comprehensive guide to women's fitness and wellness that will empower you to take charge of your health and happiness.  Once you learn, and practice, these techniques they can be with you for the rest of your life, no matter what you do, or where you go. Join us today and discover your Female Advantage!
Who this course is for
Whether your goal is to have more energy for daily activities or are an experienced exerciser, anyone who would like to have more energy and endurance will be able to benefit from this class
Homepage

https://www.udemy.com/course/a-female-advantage/

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