Kriya Yoga – The Practice For Busy Professionals

What you'll learn
Learn to awaken the inner awareness without needing to control your mind.
Create awakening in the chakras, purify the nadis and awaken the kundalini shakti.
Awaken the dormant areas of the brain.
Smooth and relatively risk-free means of awakening the kundalini in stages, not abruptly.
Requirements
No prior meditation experience needed.
Description
Kriya Yoga, also known as the "Art of Active Practice," is a unique form of meditation and yoga that emphasizes movement and action. Unlike other practices that require strict mental control, kriya yoga encourages practitioners to let go of concerns about the mind.In kriya yoga, the mind is not seen as a hindrance. Even if the mind is filled with distractions and unable to maintain focus, one can continue the dedicated practices. Growth and transformation can occur effortlessly without the need to confront or manipulate the mind. By staying relaxed and allowing the mind to flow naturally, inner awareness flourishes and the mind becomes centered and focused.Awakening the kundalini energy is a challenging task that demands self-discipline and austerity. However, for modern individuals dealing with the complexities of life, strict adherence to discipline can be overwhelming. This is where kriya yoga shines as an ideal practice. It accommodates the distractions of work, family, and society while providing profound power and effectiveness.The ultimate goal of kriya yoga is to activate the chakras, cleanse the energy channels, and awaken the dormant kundalini shakti. The kriya techniques follow a gradual progression, gently awakening the kundalini instead of abruptly forcing it. Through these practices, consciousness can expand, and dormant areas of the brain can be activated in a smooth and risk-free manner.In this course, we will be covering the following:Chakra Anusandhana.Nada Sanchalana.Pawan Sanchalana.Vipareeta Karni Mudra.Arohan and AwarohanUjjayi PranayamaKhechary MudraLocation of Chakras
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Exercise 1: Chakra Anusandhana and Kriya Yoga Basics
Lecture 2 Exercise 1: Chakra Anusandhana and Kriya Yoga Basics
Section 3: Exercise 2: Nada Sanchalana
Lecture 3 Exercise 2: Nada Sanchalana
Lecture 4 Revision: Nada Sanchalana
Section 4: Exercise 3: Pawan Sanchalana
Lecture 5 Exercise 3: Pawan Sanchalana
Lecture 6 Revision: Pawan Sanchalana
Section 5: Exercise 4: Bindu Chakra and Vipireet Karni Mudra
Lecture 7 Exercise 4: Bindu Chakra and Vipireet Karni Mudra
Lecture 8 Revision: Bindu Chakra
Lecture 9 Revision: Vipireet Karni Mudra
Section 6: Closing Address
Lecture 10 Closing Address
Kriya yoga is the most well-suited practice for modern individuals amidst the distractions of work, family, and society.
Homepage

https://www.udemy.com/course/kriya-yoga-the-practice-for-busy-professionals/

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