Cultivating Gratitude And Abundance

What you'll learn
Practical strategies for maintaining a gratitude practice and abundance mindset in daily life beyond the course
The connection between gratitude, mindset, and attracting abundance in various areas of life.
Ways to visualize and project affirmations onto the inner screen for greater impact and manifestation.
The importance of setting intentions and letting go of what no longer serves to create space for positive growth.
How to use theta waves and specific frequencies to enhance meditation, prayer, and spiritual awareness.
The benefits of conscious breathing and breathwork in releasing emotional blockages and finding inner balance.
Techniques for incorporating daily affirmations to attract abundance and manifest desired outcomes.
The power of gratitude affirmations in rewiring the subconscious mind for positive thinking.
How to cultivate a deep sense of gratitude for all aspects of daily life.
The art of living in the present moment through guided meditation and mindfulness practices.
Requirements
Recommendation also to use a diary where you can use to keep track of your improvements during this course
A mindset to want to transform your state of being and be open for change and letting go of your old limiting beliefs
Description
Course Description: Cultivating Gratitude and AbundanceWelcome to the course on Cultivating Gratitude and Abundance. In this transformative program, you will embark on a journey of self-discovery and personal growth through the practice of gratitude and affirmations. By incorporating guided meditations, breathing exercises, and daily affirmations, you will learn to live more in the present moment, cultivate gratitude, and attract abundance into your life.Step 1: Guided Meditation Breathing Anchor (lecture 13) In this guided meditation, you will be introduced to the practice of mindfulness and living in the moment. With the soothing voice of Louie, accompanied by theta wave music and the chanting of Tibetan monks, you will be guided to reflect on different aspects of your daily life and cultivate gratitude for each experience. Theta waves help facilitate internal focus, meditation, prayer, and spiritual awareness, allowing you to tap into the depths of your subconscious mind.Step 2: Gratitude AUM Gratitude Daily Affirmations Meditation with 528HZ (lecture 15) In this step, you will explore the power of gratitude affirmations to reprogram your subconscious mind. By repeating affirmations aloud or internally, while sitting or lying down with closed eyes, you will amplify their impact. The use of theta waves and the frequency of 528HZ further enhance the connection to your subconscious mind. Through the repetition of these affirmations, you will strengthen your capacity to identify and appreciate the things you are grateful for in your daily life.Step 3: Gratitude Breathwork (lecture 9) Discover the profound effects of conscious breathing in this practice. By engaging in rhythmic breathing, you will learn to release attachment to beliefs, thoughts, and emotions. This breathwork practice helps create harmony and alignment between your inner and outer worlds. With each exhale, you will let go of stagnant emotions and mental patterns, allowing space for new, positive intentions to take root within your subconscious mind. Visualize your breath flowing like ocean waves, cleansing and rejuvenating your being.Step 4: Abundance Affirmations (lecture 18) In this final step, you will focus on attracting abundance into your life through affirmations. Similar to the gratitude affirmations, you will repeat these abundance affirmations out loud or internally, while adopting a relaxed posture with closed eyes. Theta waves and the subconscious mind connection will amplify the effect of these affirmations, helping you manifest abundance in various aspects of your life. By projecting these affirmations onto your inner screen and engaging your senses, you will empower their manifestation potential.Through the integration of these four steps, you will develop a profound sense of gratitude, release limiting beliefs, and open yourself to the flow of abundance. Join us on this transformative journey and unlock the power of gratitude and abundance in your life. Get ready to cultivate a mindset that attracts positivity and embraces the blessings that surround you.A clear breakdown of what is needed to take your course (additional materials, appropriate mindsets):- A mindset to want to transform your state of being and be open for change and letting go of your old limiting beliefs- A mindset that you really want to invest in yourself and take at least 21 days to follow this course and be ready for positive changes in your life- A mindset to be open for a deeper connection with your authentic self- Recommendation also to use a diary where you can use to keep track of your improvements during this courseTo get the most out of your transformation, follow these guidelines during the coming 21 days.✓ Commit yourself to do the sessions every day.✓ During this course make notes about things you find important to remember!✓ Do the daily 'Inner Vision Questions' as journaling assignments in the morning /or evening .✓ Don't do breathing practices, movement sessions or meditations on a full stomach.✓ Stay kind towards yourself and be patient in your practice, it is a wonderful journey.This course is made by Patricia TurgeonPatty is a soul-centered entrepreneur dedicated to embodying a high vibrational field of existence that prioritizes health, soul-aligned living and helping others create a life of freedom and purpose. Patty supports visionaries gain clarity on their unique gifts, talents and potency points to step into a their new identity that is a direct reflection of the inner most expression that longs to be expressed and infused into every area of life.and Louie S.Louie is a multi-skilled individual who wears several hats, including that of an author, self-empowerment coach, retreat organizer, adventurer, teacher, healing and meditation facilitator. With his diverse skill set, Louie is equipped to guide individuals on their journey towards personal growth, empowerment, freedom and fulfillment. Louie empowers individuals to take control of their lives and live with purpose and passion.
Overview
Section 1: Gratitude course: part 1
Lecture 1 Living a Life of Appreciation
Lecture 2 The Science of Gratitude
Lecture 3 Gratitude practice
Section 2: Gratitude course: part 2
Lecture 4 The Daily Practice
Lecture 5 Daily Morning Routine
Lecture 6 Daily Evening Routine
Section 3: Gratitude course: part 3
Lecture 7 How to perform the breathing introduction
Lecture 8 Breath in Gratitude daily practice
Lecture 9 Breathing practice
Lecture 10 The Science behind Gratitude breathing
Lecture 11 Benefits of 4-4 Heart Focused Breathing
Section 4: Gratitude course: part 5
Lecture 12 Guided meditation breathing anchor to become living in the moment introduction
Lecture 13 Guided meditation breathing anchor to become living in the moment
Section 5: Gratitude course: part 6
Lecture 14 AUM Gratitude daily affirmations meditation with 528Hz introduction
Lecture 15 AUM Gratitude daily affirmations meditation with 528Hz
Lecture 16 The Power of Gratitude Breathing
Section 6: Gratitude course: part 4
Lecture 17 Guided Affirmations for abundance in your life: introduction
Lecture 18 Guided Affirmation for Abundance in your life
Section 7: Gratitude Course: part 7
Lecture 19 EXTRA: Gratitude for Food practice
This course is designed for individuals seeking to cultivate gratitude, attract abundance, and transform their mindset to create a more fulfilling and prosperous life.
Homepage

https://www.udemy.com/course/cultivating-gratitude-and-abundance/

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