Speed and Power Training

featuring Coach David Sandler
What you'll learn
Students will learn the most important factors when it comes to speed and power training.
Students will learn proper techniques, drills and progressions.
Students will learn warm-ups, sprint mechanics, acceleration drills and agility drills.
Students will learn important concepts of resistance drills, ladder drills, box jumps and strength training.
Requirements
There are no prerequisites for taking this course. The students should be physically fit and able to do strenuous exercises. Access to a weight room would be helpful.
Description
In almost every sport, what separates the best from the rest is the ability to produce explosive, powerful efforts on demand. To become faster and more powerful, you must have a training plan, learn proper techniques and use the right drills at the right time. In this comprehensive video, David Sandler shares the concepts, exercises, skills and drills that will help athletes to develop exceptional power! Among the topic covered are: warm-ups, sprint mechanics, acceleration drills, agility drills, resistance drills, ladder drills, box jumps and strength training. This program will give you the explosive power you need to compete at a higher level in any sport!David Sandler has been a strength and conditioning consultant for more than 25 years. He has presented more than 400 international, national and regional lectures with many well-known fitness organizations. David has published more than 500 articles on nutrition, supplementation, power, strength and fitness. David has authored or co-authored several books and been the exercise expert on many television shows. Sandler was a former powerlifter and 3 time US National Bench Press Champion and his research and passion is with strength and power development. David Sandler is currently the chief operating officer at ProSupps USA in Frisco, Texas, and the President & CEO of StrengthPro in Golden, Colorado.
Who this course is for
Any coach or athlete should find this course content valuable.
Homepage

https://www.udemy.com/course/speed-and-power-training/

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