How To Stop Shaming Yourself

What you'll learn
Learn how to improve your self-esteem
Understand how to address external expectations
Discover how to reduce stress and anxiety.
Increase happiness levels and foster your personal growth
Requirements
Being open-minded and ready to learn
Description
Hello, and welcome to this course on how to stop shaming yourself and live your best and happiest life.My name is Natasha, and I am a Neuro-Linguistic Programming trainer, Consultant, Coach, and licensed professional Counselor. This course is designed for you if you often find yourself using the word "should" and feel overwhelmed by it.Have you ever said things like, "I should do more," "I should try harder," "I should be more obedient to my husband, wife, boss, teachers, friends, religion, chores, etc.?" If so, you may feel trapped in a cycle of suffering and uncertainty. You might wonder whether you should stay and fulfill these expectations or break free and pursue your own happiness.In this course, we will explore how to bring ourselves into alignment and discover what we truly want. We may have lost sight of our genuine desires along the way, but by connecting with our true nature, we can liberate ourselves and find inner peace.Throughout the course, I'll provide various tools that you can print from the slides and keep for reference. Additionally, there will be quizzes and tips in some sections to enhance your learning experience.If, for any reason, you are not satisfied with the course, you can request a refund without any questions asked. Thank you for choosing this journey towards a happier life. Let's get started!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Part One
Lecture 2 Should
Lecture 3 Guilt
Lecture 4 The Truth
Lecture 5 Duplicity
Lecture 6 The Levels of Change
Lecture 7 The Danger of the Split
Lecture 8 Come to See the Truth
Section 3: Part Two
Lecture 9 Positive Intention
Lecture 10 Use Your Positive Intention
Lecture 11 The Multitude of Selves
Lecture 12 Welcoming Difficult Feelings
Section 4: Part Three
Lecture 13 Control Your Life
Lecture 14 Take Small Steps
Section 5: Conclusions
Lecture 15 Conclusions
Lecture 16 What's Next?
This course is for anyone who wants to feel better about themselves, stopping the feeling of guilt, and avoiding falling into traps that harm their self-esteem.

Homepage

https://www.udemy.com/course/how-to-stop-shaming-yourself/

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