Biohacking 101 Healing From The Ground Up

What you'll learn
Explore the intricate mechanisms of self-restoration in this course on the body's innate design for healing.
Dive into this course to uncover practices such as grounding and sungazing, gateways to holistic well-being.
Uncover the profound power of the subconscious mind and its influence on our lives.
Immerse yourself in our exploration of emotional acuity and introspective healing through this insightful course.
Requirements
This course requires an open mind for new practices, a basic understanding of human physiology, willingness to delve into the psychological, an interest in holistic health, and a commitment to personal growth and self-exploration.
Description
Welcome to Biohacking 101, where we embark on an exciting journey to explore techniques and practices that can optimize your mind, body, and spirit. This course is designed to provide you with actionable insights and practical strategies to enhance your well-being, unlock your inner potential, and foster a deeper connection with yourself. Biohacking 101 touches on many of the innate ways your body was designed to not just heal but to thrive. It is an interactive experience where you will get to practice breathwork, experience meridian tapping, understand the role of nutrition in brain function and emotional stability, and learn about re-connecting with yourself for a more balanced life.Throughout the course, we discuss the simple yet profound ways in which you can access various healing modalities. Join us on a journey of inner child work, grounding, cold plunging, sauna use, prayer, harnessing the power of our words, and key elements for rewiring the brain. By the end of Biohacking 101, you will have a toolbox of practical techniques that can be incorporated into your daily life, empowering you to tap into your highest potential and personal power. Our goal is to help you harmonize and integrate your mind, body, and spirit in simple and effective ways. We look forward to having you join us!
Overview
Section 1: Introduction
Lecture 1 Introduction: Diving into Grounding, Cold Plunges and Gut Optimization.
Lecture 2 Breathwork: An Exercise Session on Box Breathing
Lecture 3 Sauna: Reaping Wellness Rewards from Heat Therapy
Lecture 4 Harmonizing Energies: Tapping Exercises & Navigating Meridian Points
Lecture 5 Harmonizing Energies Continued
Lecture 6 Sun Gazing Practices & Subconscious Exploration: Navigating Inner Realms
Lecture 7 Prayer & Scripture Through The Quantum Len: A Fusion of Science and Spirituality
Lecture 8 Prayer & Scripture Continued
Lecture 9 Wrapping Up
This is for seekers embarking on a personal evolution and restorative voyage, keen on nurturing self-growth and healing.


Homepage

https://www.udemy.com/course/biohacking-101-healing-from-the-ground-up/

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