Prenatal Yoga

What you'll learn
Take care of your and your baby's health
Prepare your body and your mind to deliver your baby
Get ready to regain your figure quickly after giving birth
Balance your emotions throghout your pregnancy
Let yoga enhance the wonderful experience that is carrying and delivering a new life
Requirements
No prior knowledge of yoga is required
Description
Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you to learn to be in the moment. Classes last 30-60 minutes.
The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.
Classes contain
Information on you and your baby's development for that week of your pregnancy
Warm Up exercises
Sun Salutations adapted for your growing baby
Yoga postures - standing, seated and lying
Yoga breathing techniques
Relaxation
You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.
Who this course is for
Pregnant women who want to protect their baby, stay fit and get back into their favorite jeans after childbirth!
Homepage

https://www.udemy.com/course/pregnancy-yoga-from-week-12-to-week-40

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